HKG Yin Hang Ding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:32 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Yin Hang Ding, Tsz Kwan Lawwhole field → | Doubles Mixed · team U29 | 1:17:32 | 106th of 45627th of 113 aged U29 | 41:50 | 29:39 | 6:08 | View results | See splits Hide splitsSkiErg4:38faster than 28%Sled push2:25faster than 19%Sled pull4:14fastest 41%Burpee broad jump2:56fastest 19%Row5:05faster than 32%Farmers carry2:12faster than 23%Sandbag lunges3:37fastest 32%Wall balls4:32fastest 46%Runs (8 km)41:50fastest 18%Roxzone6:08fastest 30%Run 15:18fastest 28%Run 25:02fastest 22%Run 35:25fastest 22%Run 45:15fastest 16%Run 55:10fastest 13%Run 64:54fastest 9%Run 75:20fastest 19%Run 85:31fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tsz Kwan Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Doubles Mixed finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
