Athlete · Doubles Men · team 35-39 ·

CHN

Yiling Mou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:10 at Shanghai 2026.

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Doubles Men time1:07:10Shanghai 2026

Doubles Men place71stof 582 · Shanghai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Men at Shanghai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2026 16 May 2026team: Jizhou Dong, Yiling Mouwhole field →	Doubles Men · team 35-39	1:07:10	71st of 58211th of 151 aged 35-39	34:25	26:11	6:38	View results	See splits Hide splits SkiErg3:57fastest 14%Sled push1:58fastest 17%Sled pull3:44fastest 37%Burpee broad jump3:16fastest 39%Row4:37fastest 23%Farmers carry1:43faster than 48%Sandbag lunges3:18fastest 24%Wall balls3:38fastest 5%Runs (8 km)34:25fastest 14%Roxzone6:38fastest 8%Run 14:31fastest 10%Run 24:04fastest 18%Run 34:13fastest 15%Run 44:12fastest 14%Run 54:23fastest 18%Run 64:11fastest 14%Run 74:10fastest 12%Run 84:44fastest 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jizhou Dong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Shanghai 2026, against 582 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yilingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 83%

Sled pull faster than 63%

Burpee broad jump faster than 61%

Row faster than 77%

Farmers carry faster than 49%

Sandbag lunges faster than 76%

Wall balls faster than 95%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:23 faster

Sled pull 0:15 faster

Burpee broad jump 0:11 faster

Row 0:16 faster

Farmers carry 0:01 slower

Sandbag lunges 0:33 faster

Wall balls 1:03 faster

Roxzone 3:08 faster

Runs (8 km) 8:46 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yiling against the typical Doubles Men finisher

Yiling1:07:10

4:313:574:041:584:133:444:123:164:234:374:111:434:103:184:443:386:38

Typical Doubles Men1:21:24

5:404:174:492:215:103:595:093:275:184:535:131:425:153:515:534:419:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up