CHN Yifan Jiang
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yifan Jiang at each race, oldest on the left; lower is faster.The best was 1:58:33 at New York (May 2026); Yifan Jiang was 8:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:58:33 |
| Shenzhen | Aug 2026 | Open Women | 2:06:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
542nd of 637 Open Women (faster than 14%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:12 | faster than 14% |
| SkiErg: | 5:36 | 5:35 | faster than 49% |
| Run 2: | 6:30 | 5:14 | faster than 14% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 7:01 | 5:29 | faster than 12% |
| Sled pull: | 7:18 | 6:22 | faster than 31% |
| Run 4: | 7:10 | 5:30 | faster than 11% |
| Burpee broad jump: | 9:24 | 6:30 | faster than 11% |
| Run 5: | 7:11 | 5:37 | faster than 15% |
| Row: | 5:43 | 5:44 | faster than 51% |
| Run 6: | 7:54 | 5:39 | faster than 8% |
| Farmers carry: | 2:53 | 2:27 | faster than 26% |
| Run 7: | 7:36 | 5:40 | faster than 10% |
| Sandbag lunges: | 7:07 | 5:30 | faster than 16% |
| Run 8: | 8:54 | 6:49 | faster than 16% |
| Wall balls: | 14:11 | 7:18 | faster than 5% |
| Roxzone: | 14:20 | 11:09 | faster than 16% |
| Runs (8 km) | 57:03 | 44:20 | faster than 12% |
| Stations (8) | 55:17 | ||
| Finish | 2:06:35 | 1:39:06 | 542nd of 637 · faster than 14% |
3,310th of 4,639 Open Women (faster than 28%). Against the 141 who finished around 1:57:18: most time gained on sled pull (0:38), most lost on wall balls (4:06). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:04 | faster than 27% |
| SkiErg: | 5:35 | 5:21 | faster than 33% |
| Run 2: | 6:08 | 5:47 | faster than 38% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 7:05 | 6:03 | faster than 24% |
| Sled pull: | 5:49 | 5:47 | faster than 49% |
| Run 4: | 6:56 | 6:10 | faster than 30% |
| Burpee broad jump: | 8:52 | 7:20 | faster than 29% |
| Run 5: | 7:46 | 6:29 | faster than 26% |
| Row: | 5:44 | 5:41 | faster than 47% |
| Run 6: | 7:12 | 6:18 | faster than 29% |
| Farmers carry: | 2:56 | 2:40 | faster than 36% |
| Run 7: | 7:11 | 6:18 | faster than 30% |
| Sandbag lunges: | 7:00 | 5:50 | faster than 27% |
| Run 8: | 9:28 | 8:10 | faster than 32% |
| Wall balls: | 12:44 | 7:33 | faster than 9% |
| Roxzone: | 8:48 | 7:57 | faster than 37% |
| Runs (8 km) | 58:22 | 51:48 | faster than 30% |
| Stations (8) | 51:28 | ||
| Finish | 1:58:33 | 1:43:35 | 3310th of 4,639 · faster than 28% |
1,516th of 2,141 Doubles Mixed (faster than 29%). Against the 68 who finished around 1:35:35: most time gained on burpee broad jump (0:45), most lost on the roxzone (1:15). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 3:53 | faster than 12% |
| SkiErg: | 4:45 | 4:32 | faster than 30% |
| Run 2: | 6:27 | 5:55 | faster than 31% |
| Sled push: | 2:30 | 2:31 | faster than 51% |
| Run 3: | 6:21 | 6:18 | faster than 48% |
| Sled pull: | 5:45 | 4:06 | faster than 7% |
| Run 4: | 6:41 | 6:17 | faster than 35% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 68% |
| Run 5: | 6:46 | 6:22 | faster than 38% |
| Row: | 5:11 | 4:55 | faster than 29% |
| Run 6: | 7:16 | 6:20 | faster than 24% |
| Farmers carry: | 2:09 | 1:48 | faster than 16% |
| Run 7: | 6:45 | 6:21 | faster than 37% |
| Sandbag lunges: | 5:08 | 4:00 | faster than 18% |
| Run 8: | 6:39 | 6:27 | faster than 44% |
| Wall balls: | 5:21 | 4:39 | faster than 29% |
| Roxzone: | 10:21 | 8:03 | faster than 17% |
| Runs (8 km) | 51:43 | 48:15 | faster than 34% |
| Stations (8) | 33:54 | ||
| Finish | 1:35:54 | 1:26:44 | 1516th of 2,141 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yifan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:49 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:52 | New York 2026 · best of 2 | 6:46 |
| Row | 5:43 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:00 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 12:44 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:03 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 8:48 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Yifan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hai Huang1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Yifan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Yifan: faster than |
|---|---|
| Ski | 34% |
| Push | 54% |
| Pull | 50% |
| BBJ | 30% |
| Row | 47% |
| Carry | 36% |
| Lunges | 27% |
| Wall balls | 10% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yifan beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yifan's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yifan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yifan: 58:26 running, 51:28 at the stations and 8:48 in the roxzone; the longest station was the wall balls (12:44) and the shortest the sled push (2:48).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Yifan | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 6:04 |
| SkiErg | 5:35 | 5:21 |
| Run 2 | 6:08 | 5:47 |
| Sled push | 2:48 | 2:51 |
| Run 3 | 7:05 | 6:03 |
| Sled pull | 5:49 | 5:47 |
| Run 4 | 6:56 | 6:10 |
| Burpee broad jump | 8:52 | 7:20 |
| Run 5 | 7:46 | 6:29 |
| Row | 5:44 | 5:41 |
| Run 6 | 7:12 | 6:18 |
| Farmers carry | 2:56 | 2:40 |
| Run 7 | 7:11 | 6:18 |
| Sandbag lunges | 7:00 | 5:50 |
| Run 8 | 9:28 | 8:10 |
| Wall balls | 12:44 | 7:33 |
| Roxzone | 8:48 | 7:57 |
| Finish | 1:58:33 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
