Yi Zang Ong
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:31 (Shenzhen Aug 2026) · Pro Doubles Men 1:15:26 (Shenzhen Aug 2026) · Doubles Men 1:18:31 (Jakarta 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:43 faster (1:34:14 to 1:09:31).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Chee Mang Ong, YI Zang Ongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:26 | top 50% 125/253 | 41:09 | 25:45 | 8:37 | splitsSkiErg4:07Sled push2:02Sled pull3:44Burpee broad jump2:06Row4:22Farmers carry1:37Sandbag lunges3:57Wall balls3:50Run 14:33Run 25:02Run 35:21Run 45:21Run 55:10Run 64:59Run 74:58Run 85:48Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:09:31 | top 5% 54/1,285 | 32:11 | 29:59 | 7:26 | splitsSkiErg4:47Sled push2:34Sled pull3:54Burpee broad jump3:15Row4:32Farmers carry1:34Sandbag lunges4:05Wall balls5:18Run 13:30Run 23:54Run 34:06Run 44:10Run 53:58Run 63:55Run 74:01Run 84:40Full report for this race → |
| Jakarta 2026 27 Jun 2026team: YI Zang Ong, Nazrul Azmi Sallehenwhat the whole field did → | Doubles Men · team 30-34 | 1:18:31 | top 21% 232/1,133 | 45:22 | 26:27 | 6:47 | splitsSkiErg4:50Sled push2:09Sled pull3:21Burpee broad jump2:38Row4:44Farmers carry1:29Sandbag lunges3:04Wall balls4:12Run 16:30Run 25:10Run 35:32Run 45:22Run 55:18Run 65:24Run 75:40Run 86:30Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:13:34 | top 11% 172/1,631 | 35:21 | 31:39 | 6:39 | splitsSkiErg4:39Sled push2:54Sled pull3:46Burpee broad jump4:05Row4:36Farmers carry1:47Sandbag lunges4:17Wall balls5:35Run 12:50Run 24:53Run 35:10Run 45:06Run 54:38Run 64:32Run 74:35Run 83:42Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 30-34 | 1:21:06 | top 20% 118/609 | 40:04 | 34:35 | 6:31 | splitsSkiErg4:36Sled push3:09Sled pull4:32Burpee broad jump4:23Row4:46Farmers carry1:56Sandbag lunges5:27Wall balls5:46Run 15:24Run 25:13Run 35:27Run 45:11Run 54:40Run 64:30Run 74:43Run 84:59Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:34:14 | top 30% 571/1,937 | 48:05 | 38:42 | 7:30 | splitsSkiErg4:46Sled push3:57Sled pull5:33Burpee broad jump5:34Row4:46Farmers carry2:09Sandbag lunges5:02Wall balls6:55Run 14:46Run 26:14Run 36:31Run 46:44Run 55:28Run 65:42Run 76:13Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen Aug 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
