HKG Yi Wa Li
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:39 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Irving Choi, Yi Wa Liwhole field → | Doubles Mixed · team 25-29 | 1:40:39 | 1036th of 1,516189th of 280 aged 25-29 | 52:42* | 33:52* | 14:09 | View results | See splits Hide splitsSkiErg5:31faster than 4%Sled push2:05fastest 24%Sled pull5:35faster than 20%Burpee broad jump3:53fastest 48%Row5:17faster than 35%Farmers carry1:40fastest 11%Sandbag lunges3:03fastest 3%Wall balls6:48faster than 35%Runs (8 km)52:42faster than 19%Roxzone14:09faster than 34%Run 15:19faster than 13%Run 26:07faster than 15%Run 36:23faster than 15%Run 46:19faster than 19%Run 56:36faster than 16%Run 66:39faster than 16%Run 76:23faster than 23%Run 89:00faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Irving Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
