MAS Yi Ping Ong
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:35 (Hong Kong May 2026) · Pro Men 1:34:52 (Bangkok 2025) · Doubles Mixed 1:10:41 (Hong Kong May 2026) · Pro Doubles Men 1:11:42 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Yi Ping Ong, JJ Ooiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:42 | top 26% 49/194 | 39:57 | 25:44 | 6:06 | splitsSkiErg3:57Sled push2:19Sled pull3:58Burpee broad jump2:29Row4:02Farmers carry1:38Sandbag lunges3:29Wall balls3:52Run 15:14Run 24:38Run 34:54Run 44:59Run 54:47Run 64:41Run 75:07Run 85:41Full report for this race → |
| Hong Kong May 2026 9 May 2026team: YI Ping Ong, Yuen Huey Tangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:41 | top 8% 107/1,516 | 34:45* | 26:24* | 9:37 | splitsSkiErg4:17Sled push2:11Sled pull3:20Burpee broad jump3:02Row4:26Farmers carry1:47Sandbag lunges3:31Wall balls3:50Run 13:27Run 24:07Run 34:24Run 44:18Run 54:19Run 64:23Run 74:18Run 85:33Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:14:35 | top 8% 162/2,099 | 32:28* | 33:02* | 9:09 | splitsSkiErg4:18Sled push2:48Sled pull4:13Burpee broad jump4:33Row4:42Farmers carry2:10Sandbag lunges5:12Wall balls5:06Run 13:08Run 23:38Run 34:07Run 44:11Run 54:08Run 64:00Run 73:56Run 85:24Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:18:33 | top 19% 303/1,631 | 36:52 | 35:05 | 6:41 | splitsSkiErg4:29Sled push3:51Sled pull4:34Burpee broad jump5:12Row4:33Farmers carry2:20Sandbag lunges5:05Wall balls5:01Run 12:49Run 24:48Run 35:18Run 45:05Run 55:07Run 64:57Run 75:01Run 83:49Full report for this race → |
| Perth 2025 5 Sept 2025team: Yuen Huey Tang, Yi Ping Ongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:36 | top 44% 271/617 | 41:53 | 29:28 | 8:18 | splitsSkiErg4:18Sled push2:18Sled pull4:05Burpee broad jump3:08Row4:49Farmers carry2:01Sandbag lunges4:35Wall balls4:14Run 15:22Run 25:03Run 35:26Run 45:01Run 55:00Run 65:34Run 75:26Run 85:04Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:34:52 | top 48% 105/223 | 43:28 | 44:12 | 7:16 | splitsSkiErg4:48Sled push3:54Sled pull9:50Burpee broad jump6:05Row4:51Farmers carry3:02Sandbag lunges6:05Wall balls5:37Run 15:21Run 25:13Run 35:32Run 45:44Run 55:29Run 65:23Run 75:28Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:35.
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- Every session written for your weak station, not a generic plan
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