HKG Yi Man Wong
2 HYROX results over 1 season. Best Open Men time 1:39:26 at Shenzhen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:49:33 | 1522nd of 2,099 | 48:54* | 42:36* | 18:09 | splitsSkiErg4:34Sled push2:43Sled pull6:05Burpee broad jump5:40Row5:22Farmers carry1:54Sandbag lunges5:05Wall balls11:13Run 14:02Run 25:21Run 35:37Run 46:04Run 56:27Run 65:55Run 77:13Run 88:17Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:39:26 | 514th of 928 | 50:29 | 35:14 7 of 8 | 13:47 | splitsSkiErg4:51Sled push3:04Sled pull5:42Burpee broad jump4:30Row5:11Farmers carry1:49Sandbag lunges—Wall balls10:02Run 14:09Run 26:03Run 36:19Run 46:27Run 56:40Run 66:16Run 76:31Run 88:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:19 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
