HKG Yi Man Wong
2 HYROX races over 1 season. Best Open Men time: 1:39:26 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yi Man Wong at each race, oldest on the left; lower is faster.The best was 1:39:26 at Shenzhen (Dec 2025); Yi Man Wong was 10:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:39:26 |
| Hong Kong | May 2026 | Open Men | 1:49:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,522nd of 2,099 Open Men (faster than 27%). Against the 63 who finished around 1:51:23: most time gained on sandbag lunges (2:19), most lost on the roxzone (3:12). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 36% |
| SkiErg: | 4:34 | 4:49 | faster than 75% |
| Run 2: | 5:21 | 4:32 | faster than 17% |
| Sled push: | 2:43 | 3:17 | faster than 80% |
| Run 3: | 5:37 | 4:48 | faster than 20% |
| Sled pull: | 6:05 | 5:27 | faster than 35% |
| Run 4: | 6:04 | 4:51 | faster than 12% |
| Burpee broad jump: | 5:40 | 6:09 | faster than 59% |
| Run 5: | 6:27 | 4:59 | faster than 12% |
| Row: | 5:22 | 5:05 | faster than 30% |
| Run 6: | 5:55 | 4:57 | faster than 18% |
| Farmers carry: | 1:54 | 2:30 | faster than 87% |
| Run 7: | 7:13 | 4:57 | faster than 6% |
| Sandbag lunges: | 5:05 | 6:07 | faster than 75% |
| Run 8: | 8:17 | 7:05 | faster than 29% |
| Wall balls: | 11:13 | 8:40 | faster than 27% |
| Roxzone: | 18:09 | 12:39 | faster than 9% |
| Runs (8 km) | 48:54 | 40:11 | faster than 19% |
| Stations (8) | 42:36 | ||
| Finish | 1:49:33 | 1:36:16 | 1522nd of 2,099 · faster than 27% |
514th of 928 Open Men (faster than 44%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:57 | faster than 36% |
| SkiErg: | 4:51 | 4:54 | faster than 55% |
| Run 2: | 6:03 | 5:24 | faster than 31% |
| Sled push: | 3:04 | 3:44 | faster than 81% |
| Run 3: | 6:19 | 5:55 | faster than 38% |
| Sled pull: | 5:42 | 5:57 | faster than 57% |
| Run 4: | 6:27 | 5:50 | faster than 31% |
| Burpee broad jump: | 4:30 | 5:35 | faster than 78% |
| Run 5: | 6:40 | 6:13 | faster than 38% |
| Row: | 5:11 | 5:08 | faster than 46% |
| Run 6: | 6:16 | 5:56 | faster than 39% |
| Farmers carry: | 1:49 | 2:21 | faster than 87% |
| Run 7: | 6:31 | 5:59 | faster than 35% |
| Sandbag lunges: | 0:05 ‡ | 5:40 | |
| Run 8: | 8:09 | 5:58 | faster than 22% |
| Wall balls: | 10:02 | 8:01 | faster than 26% |
| Roxzone: | 13:47 | 7:28 | faster than 3% |
| Runs (8 km) | 50:29 | 46:25 | faster than 34% |
| Stations (8) | 35:14 | ||
| Finish | 1:39:26 | 1:37:27 | 514th of 928 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:42 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:11 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Hong Kong 2026 | 5:20 |
| Wall balls | 10:02 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:54 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 13:47 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Yi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Yi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Yi: faster than |
|---|---|
| Ski | 55% |
| Push | 82% |
| Pull | 58% |
| BBJ | 78% |
| Row | 47% |
| Carry | 87% |
| Lunges | no split |
| Wall balls | 27% |
| Roxzone | 4% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yi beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yi's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Roxzone (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yi: 50:35 running, 35:09 at the stations and 13:47 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Yi | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:57 |
| SkiErg | 4:51 | 4:54 |
| Run 2 | 6:03 | 5:24 |
| Sled push | 3:04 | 3:44 |
| Run 3 | 6:19 | 5:55 |
| Sled pull | 5:42 | 5:57 |
| Run 4 | 6:27 | 5:50 |
| Burpee broad jump | 4:30 | 5:35 |
| Run 5 | 6:40 | 6:13 |
| Row | 5:11 | 5:08 |
| Run 6 | 6:16 | 5:56 |
| Farmers carry | 1:49 | 2:21 |
| Run 7 | 6:31 | 5:59 |
| Sandbag lunges | — | 5:40 |
| Run 8 | 8:09 | 5:58 |
| Wall balls | 10:02 | 8:01 |
| Roxzone | 13:47 | 7:28 |
| Finish | 1:39:26 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:19 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
