MAS Yi How Pang
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:26 (Shenzhen 2025) · Pro Doubles Men 1:22:47 (Bangkok 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:51 faster (1:32:17 to 1:24:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:31:53 | top 31% 504/1,653 | 47:42 | 34:33 | 9:42 | splitsSkiErg4:39Sled push2:39Sled pull4:10Burpee broad jump5:11Row5:00Farmers carry1:59Sandbag lunges4:39Wall balls6:16Run 15:59Run 25:04Run 35:26Run 45:45Run 56:01Run 65:48Run 75:58Run 87:46Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:27:32 | top 28% 392/1,446 | 43:02 | 36:52 | 7:42 | splitsSkiErg4:33Sled push4:45Sled pull6:01Burpee broad jump4:53Row5:05Farmers carry1:56Sandbag lunges4:48Wall balls4:51Run 15:43Run 24:41Run 34:52Run 45:02Run 55:29Run 64:59Run 75:16Run 87:02Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Yi How Pang, Shien Chii Ongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:22:47 | 120th of 187 | 42:28 | 29:46 | 10:36 | splitsSkiErg4:03Sled push2:16Sled pull4:59Burpee broad jump2:54Row4:25Farmers carry1:47Sandbag lunges4:18Wall balls5:04Run 16:42Run 24:32Run 34:51Run 44:43Run 54:53Run 64:50Run 74:56Run 87:05Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:26 | top 23% 213/928 | 44:17 | 34:06 | 6:08 | splitsSkiErg4:34Sled push2:41Sled pull4:57Burpee broad jump4:34Row4:57Farmers carry1:53Sandbag lunges4:30Wall balls6:00Run 14:02Run 25:20Run 35:30Run 45:27Run 55:58Run 65:49Run 76:08Run 86:07Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 1:32:17 | top 44% 264/609 | 47:51 | 35:46 | 8:45 | splitsSkiErg4:26Sled push3:05Sled pull5:24Burpee broad jump5:17Row4:50Farmers carry2:11Sandbag lunges4:58Wall balls5:35Run 14:33Run 25:11Run 35:49Run 45:44Run 55:41Run 66:57Run 76:14Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
