SIN Yi Cai
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,191st of 2,099 Open Men (faster than 43%). Against the 63 who finished around 1:39:10: most time gained on burpee broad jump (0:58), most lost on wall balls (4:11). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:48 | faster than 35% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 2:32 | 3:17 | faster than 87% |
| Run 3: | 4:57 | 4:48 | faster than 44% |
| Sled pull: | 4:48 | 5:27 | faster than 69% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 5:33 | 6:09 | faster than 62% |
| Run 5: | 5:12 | 4:59 | faster than 41% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 5:05 | 4:57 | faster than 44% |
| Farmers carry: | 2:28 | 2:30 | faster than 52% |
| Run 7: | 5:04 | 4:57 | faster than 45% |
| Sandbag lunges: | 6:55 | 6:07 | faster than 33% |
| Run 8: | 7:47 | 7:05 | faster than 36% |
| Wall balls: | 13:19 | 8:40 | faster than 16% |
| Roxzone: | 13:04 | 12:39 | faster than 44% |
| Runs (8 km) | 41:32 | 40:11 | faster than 43% |
| Stations (8) | 45:30 | ||
| Finish | 1:40:01 | 1:36:16 | 1191st of 2,099 · faster than 43% |
434th of 1,528 Doubles Men (faster than 71%). Against the 46 who finished around 1:24:16: most time gained on sled push (0:32), most lost on farmers carry (0:21). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:21 | faster than 58% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 5:37 | 5:59 | faster than 64% |
| Sled push: | 1:46 | 2:27 | faster than 96% |
| Run 3: | 5:46 | 6:26 | faster than 72% |
| Sled pull: | 4:09 | 4:13 | faster than 53% |
| Run 4: | 5:58 | 6:30 | faster than 67% |
| Burpee broad jump: | 3:23 | 3:41 | faster than 63% |
| Run 5: | 6:22 | 6:46 | faster than 63% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 6:16 | 6:37 | faster than 60% |
| Farmers carry: | 2:14 | 1:57 | faster than 22% |
| Run 7: | 6:07 | 6:41 | faster than 67% |
| Sandbag lunges: | 3:46 | 4:24 | faster than 75% |
| Run 8: | 6:13 | 7:01 | faster than 68% |
| Wall balls: | 4:37 | 5:23 | faster than 75% |
| Roxzone: | 7:58 | 9:55 | faster than 71% |
| Runs (8 km) | 46:27 | 50:44 | faster than 68% |
| Stations (8) | 29:25 | ||
| Finish | 1:23:45 | 1:33:23 | 434th of 1,528 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Boon Keng Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Yi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Yi: faster than |
|---|---|
| Ski | 49% |
| Push | 88% |
| Pull | 69% |
| BBJ | 63% |
| Row | 51% |
| Carry | 53% |
| Lunges | 34% |
| Wall balls | 16% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yi beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yi's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:45 faster); weakest: Wall balls (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yi: 41:35 running, 45:30 at the stations and 13:04 in the roxzone; the longest station was the wall balls (13:19).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Yi | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:48 |
| SkiErg | 4:50 | 4:49 |
| Run 2 | 4:29 | 4:32 |
| Sled push | 2:32 | 3:17 |
| Run 3 | 4:57 | 4:48 |
| Sled pull | 4:48 | 5:27 |
| Run 4 | 4:59 | 4:51 |
| Burpee broad jump | 5:33 | 6:09 |
| Run 5 | 5:12 | 4:59 |
| Row | 5:05 | 5:05 |
| Run 6 | 5:05 | 4:57 |
| Farmers carry | 2:28 | 2:30 |
| Run 7 | 5:04 | 4:57 |
| Sandbag lunges | 6:55 | 6:07 |
| Run 8 | 7:47 | 7:05 |
| Wall balls | 13:19 | 8:40 |
| Roxzone | 13:04 | 12:39 |
| Finish | 1:40:01 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
