KOR Yewon Ko
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners. 2 wins and 3 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yewon Ko at each race, oldest on the left; lower is faster.The best was 1:11:44 at Incheon (May 2026); Yewon Ko was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Women | 1:28:35 |
| Incheon | May 2026 | Pro Women | 1:11:44 |
| Chiba | Aug 2026 | Pro Women | 1:18:38 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:51 faster (1:28:35 to 1:11:44).
This line shows the finish time of Yewon Ko at each race, oldest on the left; lower is faster.The best was 1:00:38 at Seoul (Nov 2025); Yewon Ko was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Women | 1:00:38 |
| Incheon | May 2026 | Doubles Women | 1:02:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
20th of 94 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:00 | faster than 82% |
| SkiErg: | 4:45 | 5:08 | faster than 86% |
| Run 2: | 4:31 | 5:15 | faster than 86% |
| Sled push: | 4:15 | 4:24 | faster than 58% |
| Run 3: | 4:39 | 5:30 | faster than 86% |
| Sled pull: | 4:20 | 6:11 | faster than 88% |
| Run 4: | 5:16 | 5:36 | faster than 62% |
| Burpee broad jump: | 4:09 | 5:06 | faster than 67% |
| Run 5: | 4:44 | 5:47 | faster than 87% |
| Row: | 4:56 | 5:17 | faster than 81% |
| Run 6: | 4:47 | 5:38 | faster than 84% |
| Farmers carry: | 3:17 | 3:03 | faster than 40% |
| Run 7: | 4:57 | 5:53 | faster than 84% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 3:59 | 4:48 | faster than 80% |
| Wall balls: | 6:30 | 6:45 | faster than 54% |
| Roxzone: | 4:16 | 6:34 | faster than 90% |
| Runs (8 km) | 37:08 | 44:03 | faster than 83% |
| Stations (8) | 37:19 | ||
| Finish | 1:18:38 | 1:32:59 | 20th of 94 · faster than 79% |
41st of 4,639 Open Women (faster than 99%). Against the 70 who finished around 1:11:40: most time gained on the eight runs (0:55), most lost on wall balls (0:33). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:04 | faster than 98% |
| SkiErg: | 4:42 | 5:21 | faster than 94% |
| Run 2: | 4:13 | 5:47 | faster than 98% |
| Sled push: | 2:31 | 2:51 | faster than 73% |
| Run 3: | 4:22 | 6:03 | faster than 99% |
| Sled pull: | 3:46 | 5:47 | faster than 98% |
| Run 4: | 4:27 | 6:10 | faster than 98% |
| Burpee broad jump: | 4:21 | 7:20 | faster than 96% |
| Run 5: | 4:33 | 6:29 | faster than 98% |
| Row: | 4:52 | 5:41 | faster than 97% |
| Run 6: | 4:25 | 6:18 | faster than 98% |
| Farmers carry: | 2:16 | 2:40 | faster than 78% |
| Run 7: | 4:30 | 6:18 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:50 | faster than 97% |
| Run 8: | 5:36 | 8:10 | faster than 98% |
| Wall balls: | 5:06 | 7:33 | faster than 90% |
| Roxzone: | 3:50 | 7:57 | fastest in the field |
| Runs (8 km) | 36:35 | 51:48 | faster than 98% |
| Stations (8) | 31:06 | ||
| Finish | 1:11:25 | 1:43:35 | 41st of 4,639 · faster than 99% |
458th of 4,847 Doubles Mixed (faster than 90%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (3:45), most lost on wall balls (1:05). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:02 | faster than 95% |
| SkiErg: | 4:36 | 4:22 | faster than 27% |
| Run 2: | 4:18 | 5:36 | faster than 94% |
| Sled push: | 2:56 | 2:17 | faster than 12% |
| Run 3: | 4:31 | 5:54 | faster than 94% |
| Sled pull: | 4:15 | 3:54 | faster than 33% |
| Run 4: | 4:26 | 5:59 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:37 | faster than 76% |
| Run 5: | 4:27 | 6:11 | faster than 96% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 4:21 | 6:04 | faster than 97% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 4:29 | 6:06 | faster than 96% |
| Sandbag lunges: | 4:02 | 4:17 | faster than 60% |
| Run 8: | 5:23 | 7:39 | faster than 97% |
| Wall balls: | 5:08 | 4:52 | faster than 43% |
| Roxzone: | 4:02 | 6:50 | faster than 97% |
| Runs (8 km) | 36:26 | 49:49 | faster than 96% |
| Stations (8) | 30:32 | ||
| Finish | 1:10:56 | 1:27:55 | 458th of 4,847 · faster than 90% |
5th of 94 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:54 | faster than 91% |
| SkiErg: | 4:44 | 5:06 | faster than 90% |
| Run 2: | 4:07 | 4:57 | faster than 93% |
| Sled push: | 3:26 | 4:02 | faster than 80% |
| Run 3: | 4:19 | 5:19 | faster than 90% |
| Sled pull: | 4:35 | 7:12 | faster than 94% |
| Run 4: | 4:20 | 5:21 | faster than 92% |
| Burpee broad jump: | 2:53 | 5:18 | fastest in the field |
| Run 5: | 4:23 | 5:27 | faster than 92% |
| Row: | 4:45 | 5:16 | faster than 90% |
| Run 6: | 4:20 | 5:17 | faster than 92% |
| Farmers carry: | 2:13 | 2:54 | faster than 83% |
| Run 7: | 4:32 | 5:20 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:32 | faster than 83% |
| Run 8: | 4:36 | 6:00 | faster than 97% |
| Wall balls: | 5:02 | 6:39 | faster than 80% |
| Roxzone: | 4:23 | 7:06 | faster than 98% |
| Runs (8 km) | 35:30 | 43:29 | faster than 93% |
| Stations (8) | 31:56 | ||
| Finish | 1:11:44 | 1:34:16 | 5th of 94 · faster than 95% |
2nd of 974 Doubles Women (the fastest).
| Part | Time | Typical here | vs 974 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 6:42 | fastest in the field |
| SkiErg: | 4:19 | 4:58 | faster than 98% |
| Run 2: | 3:59 | 5:38 | fastest in the field |
| Sled push: | 1:48 | 2:04 | faster than 81% |
| Run 3: | 4:10 | 5:55 | fastest in the field |
| Sled pull: | 3:29 | 5:00 | faster than 97% |
| Run 4: | 4:05 | 5:52 | fastest in the field |
| Burpee broad jump: | 2:31 | 3:44 | faster than 98% |
| Run 5: | 4:10 | 6:03 | fastest in the field |
| Row: | 4:38 | 5:18 | faster than 98% |
| Run 6: | 4:09 | 6:02 | fastest in the field |
| Farmers carry: | 1:28 | 1:50 | faster than 94% |
| Run 7: | 4:11 | 6:03 | fastest in the field |
| Sandbag lunges: | 2:38 | 3:42 | faster than 97% |
| Run 8: | 4:22 | 6:24 | fastest in the field |
| Wall balls: | 3:21 | 4:07 | faster than 95% |
| Roxzone: | 4:12 | 7:05 | fastest in the field |
| Runs (8 km) | 33:43 | 49:02 | fastest in the field |
| Stations (8) | 24:12 | ||
| Finish | 1:02:02 | 1:27:30 | 2nd of 974 · fastest in the field |
1st of 458 Doubles Women (the fastest).
| Part | Time | Typical here | vs 458 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:25 | fastest in the field |
| SkiErg: | 4:15 | 4:42 | faster than 97% |
| Run 2: | 4:08 | 5:52 | fastest in the field |
| Sled push: | 1:22 | 1:39 | faster than 91% |
| Run 3: | 4:17 | 6:08 | fastest in the field |
| Sled pull: | 2:58 | 4:17 | faster than 98% |
| Run 4: | 4:18 | 6:06 | fastest in the field |
| Burpee broad jump: | 2:10 | 3:31 | fastest in the field |
| Run 5: | 4:26 | 6:16 | fastest in the field |
| Row: | 4:32 | 5:02 | faster than 96% |
| Run 6: | 4:25 | 6:21 | fastest in the field |
| Farmers carry: | 1:32 | 1:50 | faster than 94% |
| Run 7: | 4:21 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:24 | faster than 95% |
| Run 8: | 4:30 | 6:51 | fastest in the field |
| Wall balls: | 3:25 | 4:02 | faster than 92% |
| Roxzone: | 4:22 | 6:59 | fastest in the field |
| Runs (8 km) | 33:35 | 48:30 | fastest in the field |
| Stations (8) | 22:44 | ||
| Finish | 1:00:38 | 1:23:53 | 1st of 458 · fastest in the field |
37th of 116 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:07 | faster than 89% |
| SkiErg: | 4:35 | 5:09 | faster than 93% |
| Run 2: | 4:25 | 5:21 | faster than 91% |
| Sled push: | 4:20 | 4:20 | faster than 49% |
| Run 3: | 4:50 | 5:48 | faster than 82% |
| Sled pull: | 4:57 | 7:02 | faster than 90% |
| Run 4: | 4:59 | 5:45 | faster than 77% |
| Burpee broad jump: | 3:43 | 5:28 | faster than 93% |
| Run 5: | 7:25 | 6:01 | faster than 19% |
| Row: | 4:58 | 5:21 | faster than 80% |
| Run 6: | 9:46 | 5:53 | faster than 7% |
| Farmers carry: | 2:19 | 2:53 | faster than 74% |
| Run 7: | 5:12 | 5:56 | faster than 71% |
| Sandbag lunges: | 5:48 | 5:58 | faster than 56% |
| Run 8: | 5:03 | 6:25 | faster than 80% |
| Wall balls: | 6:28 | 7:34 | faster than 61% |
| Roxzone: | 5:43 | 7:57 | faster than 87% |
| Runs (8 km) | 45:49 | 47:15 | faster than 55% |
| Stations (8) | 37:08 | ||
| Finish | 1:28:35 | 1:41:17 | 37th of 116 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yewon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok 2025 · best of 3 | 4:53 |
| Sled push | 3:26 | Incheon May 2026 · best of 3 | 3:56 |
| Sled pull | 4:20 | Chiba 2026 · best of 3 | 5:49 |
| Burpee broad jump | 2:53 | Incheon May 2026 · best of 3 | 5:12 |
| Row | 4:45 | Incheon May 2026 · best of 3 | 5:07 |
| Farmers carry | 2:13 | Incheon May 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:18 | Incheon May 2026 · best of 3 | 5:10 |
| Wall balls | 5:02 | Incheon May 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:30 | Incheon May 2026 · best of 3 | 40:26 |
| Roxzone | 4:16 | Chiba 2026 · best of 3 | 6:34 |
How to read
Each station's best across Yewon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carly Wessels3 races
- Bomnuri Kim1 race
- Douglas Sklar1 race
- Lauren Carr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon May 2026, against 94 Pro Women
Shape of the race
This chart shows where Yewon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Yewon: faster than |
|---|---|
| Ski | 90% |
| Push | 81% |
| Pull | 95% |
| BBJ | 99% |
| Row | 90% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yewon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yewon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yewon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yewon: 35:32 running, 31:55 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | Yewon | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 5:54 |
| SkiErg | 4:44 | 5:06 |
| Run 2 | 4:07 | 4:57 |
| Sled push | 3:26 | 4:02 |
| Run 3 | 4:19 | 5:19 |
| Sled pull | 4:35 | 7:12 |
| Run 4 | 4:20 | 5:21 |
| Burpee broad jump | 2:53 | 5:18 |
| Run 5 | 4:23 | 5:27 |
| Row | 4:45 | 5:16 |
| Run 6 | 4:20 | 5:17 |
| Farmers carry | 2:13 | 2:54 |
| Run 7 | 4:32 | 5:20 |
| Sandbag lunges | 4:18 | 5:32 |
| Run 8 | 4:36 | 6:00 |
| Wall balls | 5:02 | 6:39 |
| Roxzone | 4:23 | 7:06 |
| Finish | 1:11:44 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
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