Athlete · Open Men · 30-34 ·

RSA

Yethaba Duma

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:12 (Cape Town 2026) · Doubles Mixed 1:36:28 (Cape Town 2026).

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1:47:12 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

474th of 652 Open Men place · Cape Town 2026 among Open Men finishers there

1:36:28 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Bareng Aphiri

Sandbag lunges strongest segment · Cape Town 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:12Cape Town 2026 · 1 race Doubles Mixed1:36:28Cape Town 2026 · 1 race · with Bareng Aphiri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Bareng Aphiri, Yethaba Dumawhat the whole field did →	Doubles Mixed · team 35-39	1:36:28	658th of 987	52:26	36:46	7:21	splits SkiErg4:49Sled push2:44Sled pull7:05Burpee broad jump4:18Row5:31Farmers carry1:48Sandbag lunges4:43Wall balls5:48Run 14:20Run 25:47Run 39:08Run 46:22Run 56:26Run 66:43Run 76:47Run 86:56Full report for this race →
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:47:12	474th of 652	50:25	48:56	7:56	splits SkiErg5:09Sled push4:21Sled pull8:17Burpee broad jump7:02Row5:29Farmers carry2:55Sandbag lunges6:05Wall balls9:38Run 14:14Run 25:47Run 36:11Run 46:26Run 56:45Run 66:48Run 76:58Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yethabaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 7%

Sled pull faster than 4%

Burpee broad jump faster than 35%

Row faster than 22%

Farmers carry faster than 24%

Sandbag lunges faster than 49%

Wall balls faster than 28%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:27 slower

Sled pull 3:25 slower

Burpee broad jump 0:51 slower

Row 0:32 slower

Farmers carry 0:33 slower

Sandbag lunges 0:08 slower

Wall balls 2:00 slower

Roxzone 1:17 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yethaba against the typical Open Men finisher

Yethaba1:47:12

4:145:095:474:216:118:176:267:026:455:296:482:556:586:057:209:387:56

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:25 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown