Athlete · Doubles Women · team 16-24 ·

RSA

Yenzokuhle Dladla

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:23 at Cape Town 2025.

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Doubles Women time1:34:23Cape Town 2025

Doubles Women place354thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Yenzokuhle Dladla, Sophia Fullerwhole field →	Doubles Women · team 16-24	1:34:23	354th of 72358th of 107 aged 16-24	55:44	31:03	7:40	View results	See splits Hide splits SkiErg4:40fastest 33%Sled push1:46fastest 46%Sled pull4:47faster than 46%Burpee broad jump4:22fastest 40%Row5:20fastest 45%Farmers carry2:01faster than 25%Sandbag lunges3:21fastest 25%Wall balls4:46fastest 44%Runs (8 km)55:44faster than 45%Roxzone7:40faster than 49%Run 14:03fastest 21%Run 26:33fastest 48%Run 36:44fastest 45%Run 47:21faster than 38%Run 58:02faster than 29%Run 67:59faster than 27%Run 77:14faster than 43%Run 87:51faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophia Fuller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yenzokuhleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 61%

Row faster than 56%

Farmers carry faster than 26%

Sandbag lunges faster than 75%

Wall balls faster than 56%

Roxzone faster than 49%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 faster

Sled pull 0:07 slower

Burpee broad jump 0:17 faster

Row 0:04 faster

Farmers carry 0:11 slower

Sandbag lunges 0:30 faster

Wall balls 0:09 faster

Roxzone 0:04 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yenzokuhle against the typical Doubles Women finisher

Yenzokuhle1:34:23

4:034:406:331:466:444:477:214:228:025:207:592:017:143:217:514:467:40

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:34:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up