Athlete · Doubles Mixed · team 40-49 ·

INA

Yenny Siswanto

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:16:45 at Hong Kong 2024.

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Doubles Mixed time2:16:45Hong Kong 2024

Doubles Mixed place452ndof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 65% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Zunaidi Kurniawan, Yenny Siswantowhole field →	Doubles Mixed · team 40-49	2:16:45	452nd of 45665th of 66 aged 40-49	1:30:34	35:04	11:10	View results	See splits Hide splits SkiErg4:16fastest 35%Sled push2:50faster than 9%Sled pull5:03faster than 34%Burpee broad jump4:30faster than 20%Row5:27faster than 14%Farmers carry2:04faster than 33%Sandbag lunges6:05faster than 7%Wall balls4:49faster than 45%Runs (8 km)1:30:34Roxzone11:10faster than 6%Run 19:48faster than 1%Run 210:13faster than 1%Run 310:26faster than 1%Run 410:27Run 510:54faster than 1%Run 610:46faster than 2%Run 711:16Run 816:47Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zunaidi Kurniawan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yennyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 10%

Sled pull faster than 34%

Burpee broad jump faster than 20%

Row faster than 15%

Farmers carry faster than 33%

Sandbag lunges faster than 7%

Wall balls faster than 46%

Roxzone faster than 6%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:53 slower

Sled pull 0:30 slower

Burpee broad jump 0:51 slower

Row 0:34 slower

Farmers carry 0:10 slower

Sandbag lunges 1:57 slower

Wall balls 0:08 slower

Roxzone 3:47 slower

Runs (8 km) 40:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yenny against the typical Doubles Mixed finisher

Yenny2:16:45

9:484:1610:132:5010:265:0310:274:3010:545:2710:462:0411:166:0516:474:4911:10

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:47 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up