Athlete · Pro Men · 35-39 · HYROX

Yen Ting Chen

2 HYROX results over 1 season. Personal bests: Pro Men 1:54:00 (Incheon 2024) · Open Men 1:52:58 (Singapore National Stadium 2024).

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1:54:00 Pro Men time · Incheon 2024 also raced Open Men: each has its own best below

81st of 91 Pro Men place · Incheon 2024 among Pro Men finishers there

1:54:00 latest race · Incheon 2024 first Pro Men race Pro Men

Sled pull strongest segment · Incheon 2024 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:00Incheon 2024 · 1 race Open Men1:52:58Singapore National Stadium 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 19 Oct 2024what the whole field did →	Pro Men · 35-39	1:54:00	81st of 91	56:30	44:46	12:48	splits SkiErg4:53Sled push3:37Sled pull5:32Burpee broad jump6:04Row5:39Farmers carry4:16Sandbag lunges6:00Wall balls8:45Run 14:08Run 25:34Run 35:56Run 46:09Run 57:22Run 68:13Run 77:36Run 811:35Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:52:58	671st of 1,015	58:48	41:31	12:42	splits SkiErg5:00Sled push3:06Sled pull4:41Burpee broad jump6:25Row5:38Farmers carry2:52Sandbag lunges5:06Wall balls8:43Run 16:23Run 25:59Run 36:12Run 46:22Run 57:17Run 67:36Run 77:02Run 812:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2024, against 91 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 52%

Sled pull faster than 76%

Burpee broad jump faster than 14%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 32%

Wall balls faster than 24%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:03 faster

Sled pull 1:14 faster

Burpee broad jump 1:55 slower

Row 0:52 slower

Farmers carry 1:49 slower

Sandbag lunges 0:37 slower

Wall balls 1:40 slower

Roxzone 6:34 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yen against the typical Pro Men finisher

Yen1:54:00

4:084:535:343:375:565:326:096:047:225:398:134:167:366:0011:358:4512:48

Typical Pro Men1:26:59

3:324:194:543:405:256:465:184:095:354:475:252:275:395:236:217:056:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:34 against the typical Pro Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown