Yen Ting Chen
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
81st of 91 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:32 | faster than 16% |
| SkiErg: | 4:53 | 4:19 | faster than 4% |
| Run 2: | 5:34 | 4:54 | faster than 20% |
| Sled push: | 3:37 | 3:40 | faster than 52% |
| Run 3: | 5:56 | 5:25 | faster than 26% |
| Sled pull: | 5:32 | 6:46 | faster than 75% |
| Run 4: | 6:09 | 5:18 | faster than 17% |
| Burpee broad jump: | 6:04 | 4:09 | faster than 14% |
| Run 5: | 7:22 | 5:35 | faster than 13% |
| Row: | 5:39 | 4:47 | faster than 2% |
| Run 6: | 8:13 | 5:25 | faster than 4% |
| Farmers carry: | 4:16 | 2:27 | faster than 4% |
| Run 7: | 7:36 | 5:39 | faster than 10% |
| Sandbag lunges: | 6:00 | 5:23 | faster than 32% |
| Run 8: | 11:35 | 6:21 | faster than 4% |
| Wall balls: | 8:45 | 7:05 | faster than 23% |
| Roxzone: | 12:48 | 6:14 | faster than 1% |
| Runs (8 km) | 56:30 | 42:20 | faster than 10% |
| Stations (8) | 44:46 | ||
| Finish | 1:54:00 | 1:29:01 | 81st of 91 · faster than 11% |
671st of 1,015 Open Men (faster than 33%). Against the 32 who finished around 1:52:08: most time gained on sled pull (2:00), most lost on the eight runs (4:52). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:43 | faster than 23% |
| SkiErg: | 5:00 | 4:49 | faster than 33% |
| Run 2: | 5:59 | 5:28 | faster than 31% |
| Sled push: | 3:06 | 3:27 | faster than 66% |
| Run 3: | 6:12 | 5:54 | faster than 39% |
| Sled pull: | 4:41 | 6:09 | faster than 83% |
| Run 4: | 6:22 | 5:56 | faster than 36% |
| Burpee broad jump: | 6:25 | 5:52 | faster than 38% |
| Run 5: | 7:17 | 6:09 | faster than 25% |
| Row: | 5:38 | 5:17 | faster than 27% |
| Run 6: | 7:36 | 6:08 | faster than 19% |
| Farmers carry: | 2:52 | 2:48 | faster than 47% |
| Run 7: | 7:02 | 6:08 | faster than 26% |
| Sandbag lunges: | 5:06 | 5:41 | faster than 65% |
| Run 8: | 12:00 | 7:18 | faster than 11% |
| Wall balls: | 8:43 | 7:45 | faster than 37% |
| Roxzone: | 12:42 | 10:26 | faster than 24% |
| Runs (8 km) | 58:48 | 49:22 | faster than 23% |
| Stations (8) | 41:31 | ||
| Finish | 1:52:58 | 1:42:04 | 671st of 1,015 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2024, against 91 Pro Men
Shape of the race
This chart shows where Yen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Yen: faster than |
|---|---|
| Ski | 4% |
| Push | 52% |
| Pull | 76% |
| BBJ | 14% |
| Row | 2% |
| Carry | 4% |
| Lunges | 32% |
| Wall balls | 24% |
| Roxzone | 1% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yen beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yen's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:14 faster); weakest: Runs (8 km) (14:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yen: 56:33 running, 44:46 at the stations and 12:48 in the roxzone; the longest station was the wall balls (8:45) and the shortest the sled push (3:37).Below, Typical Pro Men: 42:09 running, 38:36 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Yen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 3:32 |
| SkiErg | 4:53 | 4:19 |
| Run 2 | 5:34 | 4:54 |
| Sled push | 3:37 | 3:40 |
| Run 3 | 5:56 | 5:25 |
| Sled pull | 5:32 | 6:46 |
| Run 4 | 6:09 | 5:18 |
| Burpee broad jump | 6:04 | 4:09 |
| Run 5 | 7:22 | 5:35 |
| Row | 5:39 | 4:47 |
| Run 6 | 8:13 | 5:25 |
| Farmers carry | 4:16 | 2:27 |
| Run 7 | 7:36 | 5:39 |
| Sandbag lunges | 6:00 | 5:23 |
| Run 8 | 11:35 | 6:21 |
| Wall balls | 8:45 | 7:05 |
| Roxzone | 12:48 | 6:14 |
| Finish | 1:54:00 | 1:29:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:34 against the typical Pro Men finisher at Incheon 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
