GBR Yemi Thomas
2 HYROX races over 2 seasons. Best Open Men time: 1:25:45 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yemi Thomas at each race, oldest on the left; lower is faster.The best was 1:25:45 at London ExCeL (Dec 2025); Yemi Thomas was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:27:00 |
| London ExCeL | Dec 2025 | Open Men | 1:25:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,183rd of 5,554 Open Men (faster than 42%). Against the 169 who finished around 1:24:56: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:30). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 4:09 | 4:02 | faster than 42% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 70% |
| Run 5: | 4:42 | 4:09 | faster than 23% |
| Row: | 5:37 | 4:56 | faster than 9% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 55% |
| Run 8: | 6:55 | 5:55 | faster than 22% |
| Wall balls: | 7:06 | 7:20 | faster than 53% |
| Roxzone: | 13:15 | 11:44 | faster than 27% |
| Runs (8 km) | 35:37 | 33:23 | faster than 34% |
| Stations (8) | 36:58 | ||
| Finish | 1:25:45 | 1:23:09 | 3183rd of 5,554 · faster than 42% |
1,144th of 1,904 Open Men (faster than 39%). Against the 57 who finished around 1:26:55: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:54). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 45% |
| SkiErg: | 4:45 | 4:24 | faster than 15% |
| Run 2: | 5:15 | 4:36 | faster than 19% |
| Sled push: | 3:15 | 3:10 | faster than 45% |
| Run 3: | 5:43 | 5:01 | faster than 20% |
| Sled pull: | 4:34 | 4:55 | faster than 63% |
| Run 4: | 5:23 | 5:00 | faster than 32% |
| Burpee broad jump: | 4:45 | 5:11 | faster than 61% |
| Run 5: | 5:37 | 5:05 | faster than 27% |
| Row: | 5:00 | 4:44 | faster than 26% |
| Run 6: | 5:38 | 4:59 | faster than 21% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:32 | 4:59 | faster than 25% |
| Sandbag lunges: | 4:38 | 5:04 | faster than 65% |
| Run 8: | 6:16 | 5:21 | faster than 20% |
| Wall balls: | 6:39 | 6:32 | faster than 47% |
| Roxzone: | 7:40 | 6:42 | faster than 30% |
| Runs (8 km) | 43:45 | 39:40 | faster than 26% |
| Stations (8) | 35:40 | ||
| Finish | 1:27:00 | 1:23:07 | 1144th of 1,904 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yemi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:00 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:37 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:40 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Yemi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Yemi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Yemi: faster than |
|---|---|
| Ski | 48% |
| Push | 52% |
| Pull | 51% |
| BBJ | 71% |
| Row | 9% |
| Carry | 40% |
| Lunges | 55% |
| Wall balls | 53% |
| Roxzone | 28% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yemi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yemi's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yemi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yemi: 35:41 running, 36:58 at the stations and 13:15 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Yemi | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:48 | 3:46 |
| Sled push | 2:47 | 2:48 |
| Run 3 | 4:05 | 4:00 |
| Sled pull | 4:45 | 4:47 |
| Run 4 | 4:09 | 4:02 |
| Burpee broad jump | 4:43 | 5:30 |
| Run 5 | 4:42 | 4:09 |
| Row | 5:37 | 4:56 |
| Run 6 | 4:23 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:23 | 4:05 |
| Sandbag lunges | 4:59 | 5:09 |
| Run 8 | 6:55 | 5:55 |
| Wall balls | 7:06 | 7:20 |
| Roxzone | 13:15 | 11:44 |
| Finish | 1:25:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
