CAN Yembeh Moiba
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
610th of 1,427 Open Men (faster than 57%). Against the 43 who finished around 1:30:49: most time gained on wall balls (1:15), most lost on sled pull (0:45). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:58 | faster than 84% |
| SkiErg: | 4:24 | 4:38 | faster than 76% |
| Run 2: | 4:35 | 5:13 | faster than 79% |
| Sled push: | 2:16 | 2:41 | faster than 76% |
| Run 3: | 5:35 | 5:40 | faster than 53% |
| Sled pull: | 5:33 | 5:14 | faster than 40% |
| Run 4: | 5:37 | 5:41 | faster than 52% |
| Burpee broad jump: | 5:40 | 5:48 | faster than 53% |
| Run 5: | 6:33 | 5:56 | faster than 30% |
| Row: | 5:15 | 4:57 | faster than 28% |
| Run 6: | 6:37 | 5:44 | faster than 23% |
| Farmers carry: | 2:19 | 2:14 | faster than 44% |
| Run 7: | 5:40 | 5:44 | faster than 52% |
| Sandbag lunges: | 5:51 | 5:36 | faster than 43% |
| Run 8: | 6:25 | 6:35 | faster than 54% |
| Wall balls: | 6:25 | 7:39 | faster than 70% |
| Roxzone: | 8:41 | 8:52 | faster than 53% |
| Runs (8 km) | 43:28 | 44:04 | faster than 52% |
| Stations (8) | 37:43 | ||
| Finish | 1:29:49 | 1:32:32 | 610th of 1,427 · faster than 57% |
395th of 984 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:07 | faster than 66% |
| SkiErg: | 4:27 | 4:34 | faster than 65% |
| Run 2: | 5:48 | 6:00 | faster than 57% |
| Sled push: | 2:22 | 2:12 | faster than 36% |
| Run 3: | 6:02 | 6:24 | faster than 62% |
| Sled pull: | 4:44 | 4:18 | faster than 31% |
| Run 4: | 6:19 | 6:25 | faster than 52% |
| Burpee broad jump: | 3:41 | 3:43 | faster than 52% |
| Run 5: | 6:27 | 6:41 | faster than 57% |
| Row: | 4:47 | 4:59 | faster than 68% |
| Run 6: | 6:11 | 6:29 | faster than 61% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 6:20 | 6:34 | faster than 58% |
| Sandbag lunges: | 4:15 | 4:01 | faster than 42% |
| Run 8: | 5:29 | 5:42 | faster than 58% |
| Wall balls: | 5:01 | 4:55 | faster than 46% |
| Roxzone: | 6:22 | 7:03 | faster than 65% |
| Runs (8 km) | 47:22 | 50:00 | faster than 62% |
| Stations (8) | 31:05 | ||
| Finish | 1:24:45 | 1:27:54 | 395th of 984 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Yembeh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Yembeh: faster than |
|---|---|
| Ski | 77% |
| Push | 77% |
| Pull | 41% |
| BBJ | 54% |
| Row | 28% |
| Carry | 44% |
| Lunges | 43% |
| Wall balls | 71% |
| Roxzone | 53% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yembeh beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yembeh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yembeh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yembeh: 43:32 running, 37:44 at the stations and 8:41 in the roxzone; the longest station was the wall balls (6:25) and the shortest the sled push (2:16).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Yembeh | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 2:58 |
| SkiErg | 4:24 | 4:38 |
| Run 2 | 4:35 | 5:13 |
| Sled push | 2:16 | 2:41 |
| Run 3 | 5:35 | 5:40 |
| Sled pull | 5:33 | 5:14 |
| Run 4 | 5:37 | 5:41 |
| Burpee broad jump | 5:40 | 5:48 |
| Run 5 | 6:33 | 5:56 |
| Row | 5:15 | 4:57 |
| Run 6 | 6:37 | 5:44 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 5:40 | 5:44 |
| Sandbag lunges | 5:51 | 5:36 |
| Run 8 | 6:25 | 6:35 |
| Wall balls | 6:25 | 7:39 |
| Roxzone | 8:41 | 8:52 |
| Finish | 1:29:49 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
