NED Yemane Teklay
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
231st of 348 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:20 | faster than 0% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 4:30 | 4:12 | faster than 34% |
| Sled push: | 3:38 | 3:34 | faster than 45% |
| Run 3: | 6:57 | 4:32 | faster than 3% |
| Sled pull: | 5:06 | 5:23 | faster than 57% |
| Run 4: | 5:05 | 4:38 | faster than 27% |
| Burpee broad jump: | 4:56 | 4:43 | faster than 42% |
| Run 5: | 5:10 | 4:39 | faster than 25% |
| Row: | 4:42 | 4:37 | faster than 44% |
| Run 6: | 5:01 | 4:39 | faster than 32% |
| Farmers carry: | 1:52 | 2:24 | faster than 78% |
| Run 7: | 4:56 | 4:45 | faster than 41% |
| Sandbag lunges: | 5:46 | 5:15 | faster than 34% |
| Run 8: | 6:04 | 5:34 | faster than 33% |
| Wall balls: | 7:36 | 7:22 | faster than 45% |
| Roxzone: | 6:39 | 6:03 | faster than 36% |
| Runs (8 km) | 43:57 | 37:38 | faster than 15% |
| Stations (8) | 38:18 | ||
| Finish | 1:28:51 | 1:23:10 | 231st of 348 · faster than 33% |
1,168th of 2,671 Open Men (faster than 56%). Against the 83 who finished around 1:20:28: most time gained on sandbag lunges (0:28), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 40% |
| SkiErg: | 4:42 | 4:27 | faster than 22% |
| Run 2: | 4:29 | 4:35 | faster than 56% |
| Sled push: | 2:43 | 2:40 | faster than 46% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 4:50 | 4:52 | faster than 52% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 4:39 | 5:02 | faster than 69% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:53 | 4:54 | faster than 51% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 5:20 | 5:26 | faster than 54% |
| Wall balls: | 6:36 | 6:43 | faster than 52% |
| Roxzone: | 7:32 | 7:50 | faster than 56% |
| Runs (8 km) | 37:35 | 38:18 | faster than 55% |
| Stations (8) | 35:05 | ||
| Finish | 1:20:08 | 1:21:55 | 1168th of 2,671 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Yemane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Yemane: faster than |
|---|---|
| Ski | 25% |
| Push | 45% |
| Pull | 58% |
| BBJ | 43% |
| Row | 45% |
| Carry | 79% |
| Lunges | 35% |
| Wall balls | 45% |
| Roxzone | 36% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yemane beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yemane's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yemane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yemane: 44:02 running, 38:18 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Yemane | Typical Pro Men |
|---|---|---|
| Run 1 | 6:19 | 4:20 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 4:30 | 4:12 |
| Sled push | 3:38 | 3:34 |
| Run 3 | 6:57 | 4:32 |
| Sled pull | 5:06 | 5:23 |
| Run 4 | 5:05 | 4:38 |
| Burpee broad jump | 4:56 | 4:43 |
| Run 5 | 5:10 | 4:39 |
| Row | 4:42 | 4:37 |
| Run 6 | 5:01 | 4:39 |
| Farmers carry | 1:52 | 2:24 |
| Run 7 | 4:56 | 4:45 |
| Sandbag lunges | 5:46 | 5:15 |
| Run 8 | 6:04 | 5:34 |
| Wall balls | 7:36 | 7:22 |
| Roxzone | 6:39 | 6:03 |
| Finish | 1:28:51 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
