Yee Yen Ong
3 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:46:23 (Bangkok Mar 2026) · Relay Mixed 1:40:02 (Bangkok Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Ron Hanerfeld, Yee Yen Ongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:57:11 | 1618th of 1,759220th of 230 aged 40-44 | 58:51 | 41:18‡ | 17:07 | View results | See splits Hide splitsSkiErg4:52faster than 19%Sled push3:18faster than 1%Sled pull5:19faster than 10%Burpee broad jump0:04‡Row5:44faster than 6%Farmers carry2:12faster than 15%Sandbag lunges8:54faster than 1%Wall balls10:55faster than 1%Runs (8 km)58:51faster than 17%Roxzone17:07faster than 1%Run 13:46faster than 42%Run 29:39faster than 4%Run 39:47faster than 4%Run 46:31faster than 42%Run 56:36faster than 44%Run 66:29faster than 44%Run 77:13faster than 27%Run 88:55faster than 12%Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: John Cappetta, Geraldine Tay, Ronald Hanerfeld, Yee Yen Ongwhat the whole field did → | Relay Mixed · team 40+ | 1:40:02 | top 37% 73/2027th of 44 aged 40+ | 44:58 | 45:48 | 9:19 | View results | See splits Hide splitsSkiErg5:52fastest 49%Sled push3:36fastest 40%Sled pull3:54fastest 10%Burpee broad jump8:10faster than 24%Row6:05faster than 31%Farmers carry2:09fastest 40%Sandbag lunges7:07faster than 29%Wall balls8:55faster than 40%Runs (8 km)44:58fastest 27%Roxzone9:19fastest 29%Run 16:34faster than 41%Run 25:12fastest 32%Run 35:16fastest 42%Run 45:29faster than 47%Run 55:28fastest 38%Run 64:58fastest 18%Run 75:15fastest 33%Run 86:49fastest 39%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Ron Hanerfeld, Yee Yen Ongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:46:23 | 1110th of 1,452143rd of 197 aged 40-44 | 47:19 | 43:04 | 16:05 | View results | See splits Hide splitsSkiErg4:50faster than 30%Sled push2:48faster than 46%Sled pull5:06faster than 44%Burpee broad jump5:10faster than 16%Row6:03faster than 5%Farmers carry1:56fastest 45%Sandbag lunges7:15faster than 5%Wall balls9:56faster than 4%Runs (8 km)47:19faster than 48%Roxzone16:05faster than 13%Run 18:51faster than 30%Run 24:49fastest 38%Run 34:56fastest 36%Run 45:19faster than 49%Run 55:27faster than 48%Run 65:17fastest 49%Run 75:16fastest 47%Run 87:26faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yee has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Bangkok Mar 2026 · best of 2 | 4:20 |
| Sled push | 2:48 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sled pull | 5:06 | Bangkok Mar 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:10 | Bangkok Mar 2026 | 3:35 |
| Row | 5:44 | Salt Lake City 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Bangkok Mar 2026 · best of 2 | 1:50 |
| Sandbag lunges | 7:15 | Bangkok Mar 2026 · best of 2 | 4:03 |
| Wall balls | 9:56 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:19 | Bangkok Mar 2026 · best of 2 | 45:36 |
| Roxzone | 16:05 | Bangkok Mar 2026 · best of 2 | 7:11 |
Each station's best across Yee's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ron Hanerfeld2 races
- Geraldine Tay1 race
- John Cappetta1 race
- Ronald Hanerfeld1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok Mar 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:57 against the typical Doubles Mixed finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
