Athlete · Doubles Women · team 30-34 · BRU

Yee Ru Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:38 at Seoul 2025.

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Doubles Women time1:27:38Seoul 2025

Doubles Women place283rdof 458 · Seoul 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 72% of Doubles Women at Seoul 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Seoul 2025 8 Nov 2025team: Suttiwan Namwong, Yee Ru Kongwhole field →	Doubles Women · team 30-34	1:27:38	283rd of 458121st of 173 aged 30-34	49:59	29:06	8:36	View results	See splits Hide splits SkiErg4:39fastest 44%Sled push1:58faster than 13%Sled pull4:29faster than 42%Burpee broad jump3:35faster than 47%Row4:54fastest 32%Farmers carry1:43fastest 28%Sandbag lunges3:37faster than 40%Wall balls4:11faster than 40%Runs (8 km)49:59faster than 42%Roxzone8:36faster than 19%Run 14:47faster than 31%Run 26:05faster than 38%Run 36:25faster than 35%Run 46:25faster than 35%Run 56:16fastest 50%Run 66:22faster than 48%Run 76:35faster than 39%Run 87:07faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Suttiwan Namwong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Seoul 2025, against 458 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yeeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 14%

Sled pull faster than 42%

Burpee broad jump faster than 48%

Row faster than 69%

Farmers carry faster than 72%

Sandbag lunges faster than 40%

Wall balls faster than 41%

Roxzone faster than 20%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 slower

Sled pull 0:12 slower

Burpee broad jump 0:04 slower

Row 0:08 faster

Farmers carry 0:07 faster

Sandbag lunges 0:13 slower

Wall balls 0:09 slower

Roxzone 1:37 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yee against the typical Doubles Women finisher

Yee1:27:38

4:474:396:051:586:254:296:253:356:164:546:221:436:353:377:074:118:36

Typical Doubles Women1:23:44

4:254:425:521:396:084:176:063:316:165:026:211:506:193:246:514:026:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up