HKG Yee Lam Chow
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:22 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kam kwan Tsun, Yee lam Chowwhole field → | Doubles Mixed · team 30-34 | 1:30:22 | 681st of 1,516236th of 475 aged 30-34 | 43:48* | 33:29* | 13:09 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push2:16fastest 41%Sled pull5:22faster than 25%Burpee broad jump3:53fastest 48%Row4:56fastest 39%Farmers carry1:31fastest 4%Sandbag lunges3:48fastest 16%Wall balls7:24faster than 28%Runs (8 km)43:48fastest 45%Roxzone13:09faster than 45%Run 14:06fastest 34%Run 25:13faster than 47%Run 35:35faster than 43%Run 45:28faster than 48%Run 55:41faster than 42%Run 65:22fastest 46%Run 75:13fastest 38%Run 87:13fastest 41%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kam kwan Tsun, Yee lam Chowwhole field → | Doubles Mixed · team 30-34 | 1:58:00 | 502nd of 539189th of 197 aged 30-34 | 1:15:16 | 33:37 | 9:12 | View results | See splits Hide splitsSkiErg4:37fastest 47%Sled push2:20fastest 29%Sled pull5:15faster than 28%Burpee broad jump4:55faster than 9%Row5:46faster than 8%Farmers carry1:36fastest 18%Sandbag lunges4:03fastest 38%Wall balls5:05faster than 47%Runs (8 km)1:15:16faster than 2%Roxzone9:12faster than 19%Run 15:09faster than 15%Run 27:58faster than 18%Run 38:29faster than 12%Run 410:42faster than 1%Run 511:53faster than 1%Run 610:22faster than 2%Run 711:01faster than 1%Run 89:45faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Yee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:16 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 5:15 | Shenzhen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:56 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 5:05 | Shenzhen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:48 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 9:12 | Shenzhen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Yee's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kam kwan Tsun2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
