Athlete · Doubles Mixed · team U29 · SIN

Yat Nam Ryan Fong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:33 at Hong Kong 2024.

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Doubles Mixed time1:23:33Hong Kong 2024

Doubles Mixed place178thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Jessica Stuart, Yat Nam Ryan Fongwhole field →	Doubles Mixed · team U29	1:23:33	178th of 45646th of 113 aged U29	43:15	31:03	9:18	View results	See splits Hide splits SkiErg4:14fastest 31%Sled push1:48fastest 35%Sled pull5:07faster than 32%Burpee broad jump3:49faster than 42%Row4:59faster than 40%Farmers carry1:46fastest 33%Sandbag lunges4:42faster than 30%Wall balls4:38fastest 48%Runs (8 km)43:15fastest 23%Roxzone9:18faster than 20%Run 14:46fastest 10%Run 25:11fastest 27%Run 35:48fastest 36%Run 45:27fastest 22%Run 55:37fastest 27%Run 65:41fastest 30%Run 75:18fastest 18%Run 85:30fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Stuart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 66%

Sled pull faster than 33%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 67%

Sandbag lunges faster than 31%

Wall balls faster than 52%

Roxzone faster than 20%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 faster

Sled pull 0:34 slower

Burpee broad jump 0:10 slower

Row 0:06 slower

Farmers carry 0:08 faster

Sandbag lunges 0:34 slower

Wall balls 0:03 faster

Roxzone 1:55 slower

Runs (8 km) 6:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yat against the typical Doubles Mixed finisher

Yat1:23:33

4:464:145:111:485:485:075:273:495:374:595:411:465:184:425:304:389:18

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up