HKG Yat Lai Lui
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Men time 1:12:53 at Hong Kong 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yat Lai Lui, Wai Chanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:53 | top 38% 93/250 | 32:56* | 29:29* | 10:33 | splitsSkiErg4:02Sled push1:54Sled pull5:38Burpee broad jump2:44Row4:33Farmers carry1:50Sandbag lunges4:05Wall balls4:43Run 13:31Run 23:51Run 33:56Run 44:00Run 53:59Run 64:09Run 74:08Run 85:25Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yat Lai Lui, Wai Chanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:25:22 | 37th of 73 | 45:27 | 37:17 | 2:38 | splitsSkiErg4:12Sled push3:34Sled pull8:42Burpee broad jump3:18Row4:36Farmers carry1:56Sandbag lunges4:39Wall balls6:20Run 13:05Run 25:00Run 34:55Run 45:03Run 55:33Run 65:29Run 75:15Run 811:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yat against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:18 against the typical Pro Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
