HKG Yat Hei Ng
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:27 (Hong Kong 2026) · Doubles Men 1:21:57 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026team: Yat Hei Ng, Franco Hang Kwan Changwhat the whole field did → | Doubles Men · team 30-34 | 1:21:57 | top 29% 621/2,161 | 47:14 | 26:06 | 8:41 | splitsSkiErg4:23Sled push1:45Sled pull3:34Burpee broad jump3:06Row4:18Farmers carry1:05Sandbag lunges3:52Wall balls4:03Run 17:33Run 25:58Run 35:48Run 45:25Run 55:29Run 65:14Run 75:33Run 86:18Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:41:27 | 1254th of 2,099 | 42:07* | 46:38* | 12:45 | splitsSkiErg4:55Sled push4:07Sled pull5:45Burpee broad jump7:19Row5:12Farmers carry2:22Sandbag lunges7:50Wall balls9:08Run 14:10Run 24:50Run 35:11Run 45:02Run 55:13Run 65:18Run 75:08Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:43 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
