HKG Yat Chor Frank Chu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:51 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Yat Chor Frank Chu, Tak Hong Lauwhole field → | Doubles Men · team 30-34 | 1:40:51 | 696th of 902211th of 278 aged 30-34 | 59:10 | 31:37 | 10:04† | View results | See splits Hide splitsSkiErg4:09fastest 31%Sled push1:46fastest 15%Sled pull3:52fastest 34%Burpee broad jump4:07faster than 29%Row4:22fastest 14%Farmers carry4:43Sandbag lunges3:49fastest 35%Wall balls4:49faster than 43%Runs (8 km)59:10faster than 18%Roxzone10:04Run 13:30fastest 40%Run 27:11faster than 14%Run 38:15faster than 9%Run 47:47faster than 15%Run 57:54faster than 20%Run 67:47faster than 19%Run 77:45faster than 19%Run 89:01faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tak Hong Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yat against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:55 against the typical Doubles Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
