FRA Yasmine Hecker
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,160th of 2,154 Doubles Mixed (faster than 46%). Against the 68 who finished around 1:24:01: most time gained on sandbag lunges (0:35), most lost on sled pull (0:44). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:47 | faster than 52% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 5:08 | 5:15 | faster than 57% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 5:26 | 5:30 | faster than 54% |
| Sled pull: | 4:21 | 3:29 | faster than 12% |
| Run 4: | 5:32 | 5:32 | faster than 49% |
| Burpee broad jump: | 3:50 | 4:02 | faster than 59% |
| Run 5: | 5:50 | 5:40 | faster than 41% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:52 | 5:37 | faster than 37% |
| Farmers carry: | 2:04 | 1:52 | faster than 26% |
| Run 7: | 5:54 | 5:44 | faster than 42% |
| Sandbag lunges: | 3:49 | 4:11 | faster than 65% |
| Run 8: | 5:16 | 5:07 | faster than 43% |
| Wall balls: | 5:10 | 4:37 | faster than 32% |
| Roxzone: | 8:39 | 8:09 | faster than 39% |
| Runs (8 km) | 44:39 | 44:18 | faster than 48% |
| Stations (8) | 30:26 | ||
| Finish | 1:23:40 | 1:22:52 | 1160th of 2,154 · faster than 46% |
190th of 523 Open Women (faster than 63%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:32 | faster than 85% |
| SkiErg: | 5:04 | 5:30 | faster than 84% |
| Run 2: | 5:34 | 6:06 | faster than 74% |
| Sled push: | 3:13 | 3:37 | faster than 70% |
| Run 3: | 6:10 | 6:28 | faster than 63% |
| Sled pull: | 4:42 | 6:54 | faster than 95% |
| Run 4: | 6:06 | 6:33 | faster than 65% |
| Burpee broad jump: | 7:36 | 7:08 | faster than 41% |
| Run 5: | 6:56 | 6:53 | faster than 47% |
| Row: | 5:03 | 5:43 | faster than 94% |
| Run 6: | 6:47 | 6:40 | faster than 46% |
| Farmers carry: | 2:04 | 2:35 | faster than 86% |
| Run 7: | 6:21 | 6:37 | faster than 58% |
| Sandbag lunges: | 6:06 | 5:52 | faster than 44% |
| Run 8: | 8:06 | 6:53 | faster than 24% |
| Wall balls: | 7:24 | 7:29 | faster than 52% |
| Roxzone †: | 8:19 | ||
| Runs (8 km) | 49:02 | 50:10 | faster than 55% |
| Stations (8) | 41:12 | ||
| Finish | 1:38:33 | 1:44:20 | 190th of 523 · faster than 63% |
382nd of 796 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:42 | faster than 76% |
| SkiErg: | 4:32 | 4:46 | faster than 81% |
| Run 2: | 5:10 | 5:42 | faster than 74% |
| Sled push: | 2:30 | 1:59 | faster than 9% |
| Run 3: | 5:29 | 5:48 | faster than 69% |
| Sled pull: | 4:43 | 4:42 | faster than 49% |
| Run 4: | 5:23 | 5:49 | faster than 74% |
| Burpee broad jump: | 3:18 | 4:14 | faster than 87% |
| Run 5: | 5:48 | 6:00 | faster than 59% |
| Row: | 5:04 | 5:03 | faster than 48% |
| Run 6: | 5:42 | 5:53 | faster than 60% |
| Farmers carry: | 1:36 | 1:47 | faster than 77% |
| Run 7: | 5:34 | 5:57 | faster than 68% |
| Sandbag lunges: | 5:35 | 3:44 | faster than 3% |
| Run 8: | 5:37 | 5:49 | faster than 60% |
| Wall balls: | 4:46 | 4:09 | faster than 23% |
| Roxzone: | 8:51 | 7:24 | faster than 18% |
| Runs (8 km) | 44:48 | 48:09 | faster than 72% |
| Stations (8) | 32:04 | ||
| Finish | 1:25:35 | 1:26:03 | 382nd of 796 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benjamin Catau1 race
- Julien Dozieres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Yasmine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Yasmine: faster than |
|---|---|
| Ski | 85% |
| Push | 71% |
| Pull | 95% |
| BBJ | 41% |
| Row | 95% |
| Carry | 86% |
| Lunges | 45% |
| Wall balls | 52% |
| Roxzone | 49% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yasmine beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yasmine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:12 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yasmine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yasmine: 49:02 running, 41:13 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (7:36).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Yasmine | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 3:32 |
| SkiErg | 5:04 | 5:30 |
| Run 2 | 5:34 | 6:06 |
| Sled push | 3:13 | 3:37 |
| Run 3 | 6:10 | 6:28 |
| Sled pull | 4:42 | 6:54 |
| Run 4 | 6:06 | 6:33 |
| Burpee broad jump | 7:36 | 7:08 |
| Run 5 | 6:56 | 6:53 |
| Row | 5:03 | 5:43 |
| Run 6 | 6:47 | 6:40 |
| Farmers carry | 2:04 | 2:35 |
| Run 7 | 6:21 | 6:37 |
| Sandbag lunges | 6:06 | 5:52 |
| Run 8 | 8:06 | 6:53 |
| Wall balls | 7:24 | 7:29 |
| Roxzone | 8:19 | 8:15 |
| Finish | 1:38:33 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
