Yasmine Chambert
13 HYROX races over 1 season: 6 solo, 7 in a team with 1 partner. 2 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yasmine Chambert at each race, oldest on the left; lower is faster.The best was 1:11:45 at Stockholm (Jun 2026); Yasmine Chambert was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Women | 1:12:01 |
| Frankfurt | Dec 2025 | Pro Women | 1:13:44 |
| Nice | Feb 2026 | Pro Women | 1:13:02 |
| Stockholm | Jun 2026 | Pro Women | 1:11:45 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:16 faster (1:12:01 to 1:11:45).
This line shows the finish time of Yasmine Chambert at each race, oldest on the left; lower is faster.The best was 1:07:59 at Geneva (Oct 2025); Yasmine Chambert was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:09:53 |
| Geneva | Oct 2025 | Open Women | 1:07:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Yasmine Chambert at each race, oldest on the left; lower is faster.The best was 59:17 at Nice (Feb 2026); Yasmine Chambert was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Doubles Mixed | 1:00:45 |
| Rome | Sep 2025 | Doubles Mixed | 1:01:37 |
| Geneva | Oct 2025 | Doubles Mixed | 1:00:05 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:01:17 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:00:07 |
| Nice | Feb 2026 | Doubles Mixed | 59:17 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 7 races
309th of 751 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:42 | faster than 71% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 4:08 | 4:21 | faster than 73% |
| Sled push: | 3:38 | 3:24 | faster than 35% |
| Run 3: | 4:21 | 4:37 | faster than 75% |
| Sled pull: | 4:27 | 4:37 | faster than 57% |
| Run 4: | 4:29 | 4:39 | faster than 65% |
| Burpee broad jump: | 4:04 | 4:09 | faster than 53% |
| Run 5: | 4:25 | 4:43 | faster than 75% |
| Row: | 4:59 | 4:55 | faster than 42% |
| Run 6: | 4:24 | 4:41 | faster than 73% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:30 | 4:45 | faster than 72% |
| Sandbag lunges: | 3:27 | 4:03 | faster than 81% |
| Run 8: | 4:34 | 4:57 | faster than 77% |
| Wall balls: | 6:12 | 5:10 | faster than 26% |
| Roxzone: | 5:02 | 5:16 | faster than 63% |
| Runs (8 km) | 33:23 | 35:28 | faster than 74% |
| Stations (8) | 33:24 | ||
| Finish | 1:11:45 | 1:13:23 | 309th of 751 · faster than 58% |
30th of 181 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 86% |
| SkiErg: | 4:56 | 4:55 | faster than 48% |
| Run 2: | 4:02 | 4:33 | faster than 87% |
| Sled push: | 3:40 | 3:50 | faster than 56% |
| Run 3: | 4:12 | 4:52 | faster than 88% |
| Sled pull: | 4:18 | 5:43 | faster than 92% |
| Run 4: | 4:14 | 4:53 | faster than 87% |
| Burpee broad jump: | 4:09 | 5:06 | faster than 84% |
| Run 5: | 4:15 | 5:04 | faster than 90% |
| Row: | 5:03 | 5:01 | faster than 47% |
| Run 6: | 4:17 | 4:57 | faster than 88% |
| Farmers carry: | 1:56 | 2:31 | faster than 84% |
| Run 7: | 4:22 | 5:01 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 82% |
| Run 8: | 4:22 | 5:08 | faster than 85% |
| Wall balls: | 6:35 | 6:18 | faster than 42% |
| Roxzone: | 4:31 | 5:53 | faster than 94% |
| Runs (8 km) | 33:50 | 38:58 | faster than 88% |
| Stations (8) | 34:45 | ||
| Finish | 1:13:02 | 1:24:10 | 30th of 181 · faster than 83% |
21st of 1,610 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:30 | faster than 96% |
| SkiErg: | 4:13 | 4:23 | faster than 72% |
| Run 2: | 3:57 | 5:14 | faster than 96% |
| Sled push: | 1:38 | 2:02 | faster than 93% |
| Run 3: | 4:01 | 5:33 | faster than 98% |
| Sled pull: | 2:42 | 3:55 | faster than 98% |
| Run 4: | 3:59 | 5:32 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:25 | faster than 90% |
| Run 5: | 4:05 | 5:41 | faster than 99% |
| Row: | 4:20 | 4:40 | faster than 85% |
| Run 6: | 4:06 | 5:34 | faster than 98% |
| Farmers carry: | 1:26 | 1:42 | faster than 88% |
| Run 7: | 4:10 | 5:40 | faster than 97% |
| Sandbag lunges: | 2:33 | 4:01 | faster than 97% |
| Run 8: | 4:15 | 5:37 | faster than 97% |
| Wall balls: | 3:19 | 4:35 | fastest in the field |
| Roxzone: | 4:00 | 6:10 | faster than 99% |
| Runs (8 km) | 32:36 | 44:23 | faster than 98% |
| Stations (8) | 22:45 | ||
| Finish | 59:17 | 1:19:58 | 21st of 1,610 · faster than 98% |
34th of 174 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:56 | faster than 79% |
| SkiErg: | 4:49 | 4:51 | faster than 54% |
| Run 2: | 4:04 | 4:41 | faster than 84% |
| Sled push: | 4:34 | 4:49 | faster than 59% |
| Run 3: | 4:14 | 4:58 | faster than 87% |
| Sled pull: | 4:24 | 5:45 | faster than 89% |
| Run 4: | 4:14 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:05 | 5:08 | faster than 78% |
| Run 5: | 4:17 | 5:10 | faster than 89% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 2:04 | 2:27 | faster than 74% |
| Run 7: | 4:21 | 5:09 | faster than 86% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 77% |
| Run 8: | 4:42 | 5:40 | faster than 87% |
| Wall balls: | 5:51 | 6:06 | faster than 57% |
| Roxzone: | 5:11 | 6:35 | faster than 86% |
| Runs (8 km) | 33:38 | 39:54 | faster than 87% |
| Stations (8) | 35:00 | ||
| Finish | 1:13:44 | 1:27:36 | 34th of 174 · faster than 80% |
22nd of 1,468 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:43 | faster than 97% |
| SkiErg: | 4:02 | 4:14 | faster than 80% |
| Run 2: | 3:52 | 5:27 | faster than 98% |
| Sled push: | 2:00 | 2:36 | faster than 95% |
| Run 3: | 4:07 | 5:44 | faster than 98% |
| Sled pull: | 3:06 | 3:57 | faster than 92% |
| Run 4: | 4:05 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:27 | faster than 93% |
| Run 5: | 4:04 | 5:53 | faster than 98% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:06 | 5:47 | faster than 98% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 4:06 | 5:45 | faster than 98% |
| Sandbag lunges: | 2:28 | 3:48 | faster than 99% |
| Run 8: | 4:31 | 6:11 | faster than 96% |
| Wall balls: | 3:29 | 4:28 | faster than 98% |
| Roxzone: | 4:36 | 7:00 | faster than 98% |
| Runs (8 km) | 32:08 | 45:18 | faster than 98% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:07 | 1:22:03 | 22nd of 1,468 · faster than 98% |
10th of 178 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:21 | faster than 94% |
| SkiErg: | 4:45 | 4:54 | faster than 71% |
| Run 2: | 3:45 | 4:40 | faster than 97% |
| Sled push: | 3:59 | 4:19 | faster than 64% |
| Run 3: | 3:56 | 5:00 | faster than 98% |
| Sled pull: | 4:15 | 5:57 | faster than 93% |
| Run 4: | 3:58 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:55 | 5:23 | faster than 91% |
| Run 5: | 3:58 | 4:59 | faster than 97% |
| Row: | 4:59 | 5:07 | faster than 64% |
| Run 6: | 3:58 | 4:57 | faster than 96% |
| Farmers carry: | 1:53 | 2:42 | faster than 93% |
| Run 7: | 4:06 | 5:05 | faster than 93% |
| Sandbag lunges: | 3:57 | 5:29 | faster than 93% |
| Run 8: | 4:21 | 5:42 | faster than 96% |
| Wall balls: | 6:48 | 6:38 | faster than 45% |
| Roxzone: | 5:12 | 7:15 | faster than 97% |
| Runs (8 km) | 32:21 | 40:48 | faster than 97% |
| Stations (8) | 34:31 | ||
| Finish | 1:12:01 | 1:29:03 | 10th of 178 · faster than 94% |
35th of 1,522 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:56 | faster than 98% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 3:46 | 5:06 | faster than 97% |
| Sled push: | 1:43 | 2:11 | faster than 94% |
| Run 3: | 4:11 | 5:20 | faster than 95% |
| Sled pull: | 2:55 | 3:46 | faster than 91% |
| Run 4: | 4:02 | 5:20 | faster than 96% |
| Burpee broad jump: | 2:20 | 3:24 | faster than 95% |
| Run 5: | 4:02 | 5:25 | faster than 97% |
| Row: | 4:21 | 4:37 | faster than 81% |
| Run 6: | 4:02 | 5:21 | faster than 96% |
| Farmers carry: | 1:27 | 1:44 | faster than 90% |
| Run 7: | 4:03 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:33 | 3:55 | faster than 98% |
| Run 8: | 4:30 | 5:56 | faster than 95% |
| Wall balls: | 4:09 | 4:36 | faster than 74% |
| Roxzone: | 4:56 | 7:06 | faster than 98% |
| Runs (8 km) | 32:51 | 44:02 | faster than 97% |
| Stations (8) | 23:34 | ||
| Finish | 1:01:17 | 1:19:55 | 35th of 1,522 · faster than 97% |
3rd of 502 Open Women (the fastest).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:57 | faster than 98% |
| SkiErg: | 5:04 | 5:26 | faster than 86% |
| Run 2: | 3:53 | 5:13 | fastest in the field |
| Sled push: | 2:24 | 2:54 | faster than 84% |
| Run 3: | 4:01 | 5:27 | fastest in the field |
| Sled pull: | 3:57 | 5:52 | faster than 99% |
| Run 4: | 4:02 | 5:31 | fastest in the field |
| Burpee broad jump: | 4:06 | 6:22 | faster than 96% |
| Run 5: | 4:02 | 5:42 | fastest in the field |
| Row: | 5:08 | 5:29 | faster than 86% |
| Run 6: | 4:04 | 5:30 | fastest in the field |
| Farmers carry: | 1:28 | 2:05 | faster than 99% |
| Run 7: | 4:07 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:12 | 4:49 | faster than 98% |
| Run 8: | 4:12 | 6:00 | fastest in the field |
| Wall balls: | 5:25 | 6:43 | faster than 83% |
| Roxzone: | 4:29 | 7:00 | fastest in the field |
| Runs (8 km) | 32:51 | 45:02 | faster than 99% |
| Stations (8) | 30:44 | ||
| Finish | 1:07:59 | 1:31:42 | 3rd of 502 · fastest in the field |
5th of 700 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 6:07 | faster than 98% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 3:46 | 5:13 | fastest in the field |
| Sled push: | 1:44 | 2:11 | faster than 93% |
| Run 3: | 3:53 | 5:26 | faster than 99% |
| Sled pull: | 3:12 | 4:08 | faster than 94% |
| Run 4: | 3:54 | 5:28 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:26 | faster than 88% |
| Run 5: | 3:54 | 5:36 | faster than 99% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 3:52 | 5:31 | faster than 99% |
| Farmers carry: | 1:25 | 1:42 | faster than 92% |
| Run 7: | 3:57 | 5:32 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:49 | faster than 99% |
| Run 8: | 4:07 | 5:43 | faster than 98% |
| Wall balls: | 3:52 | 4:54 | faster than 97% |
| Roxzone: | 4:09 | 6:22 | faster than 99% |
| Runs (8 km) | 31:47 | 44:51 | faster than 99% |
| Stations (8) | 24:15 | ||
| Finish | 1:00:05 | 1:21:04 | 5th of 700 · faster than 99% |
13th of 835 Open Women (faster than 98%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:32 | faster than 99% |
| SkiErg: | 4:54 | 5:14 | faster than 82% |
| Run 2: | 3:41 | 4:57 | fastest in the field |
| Sled push: | 2:42 | 2:53 | faster than 62% |
| Run 3: | 3:50 | 5:09 | fastest in the field |
| Sled pull: | 4:11 | 5:57 | faster than 96% |
| Run 4: | 3:54 | 5:13 | fastest in the field |
| Burpee broad jump: | 4:14 | 6:12 | faster than 94% |
| Run 5: | 3:59 | 5:26 | fastest in the field |
| Row: | 5:11 | 5:34 | faster than 83% |
| Run 6: | 3:53 | 5:18 | faster than 99% |
| Farmers carry: | 1:37 | 2:10 | faster than 96% |
| Run 7: | 4:01 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:54 | 5:06 | faster than 89% |
| Run 8: | 4:24 | 6:13 | fastest in the field |
| Wall balls: | 5:43 | 6:10 | faster than 63% |
| Roxzone: | 4:50 | 7:20 | fastest in the field |
| Runs (8 km) | 32:42 | 44:24 | fastest in the field |
| Stations (8) | 32:26 | ||
| Finish | 1:09:53 | 1:31:39 | 13th of 835 · faster than 98% |
39th of 1,083 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:02:58: most time gained on the eight runs (1:55), most lost on sled push (0:23). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:26 | faster than 96% |
| SkiErg: | 4:11 | 4:17 | faster than 66% |
| Run 2: | 3:33 | 4:46 | faster than 98% |
| Sled push: | 2:14 | 2:04 | faster than 33% |
| Run 3: | 3:42 | 5:01 | faster than 98% |
| Sled pull: | 3:13 | 4:02 | faster than 88% |
| Run 4: | 3:48 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 77% |
| Run 5: | 3:45 | 5:10 | faster than 98% |
| Row: | 4:33 | 4:46 | faster than 75% |
| Run 6: | 3:50 | 5:07 | faster than 97% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 3:57 | 5:08 | faster than 96% |
| Sandbag lunges: | 2:42 | 4:02 | faster than 98% |
| Run 8: | 4:24 | 5:46 | faster than 96% |
| Wall balls: | 4:00 | 4:27 | faster than 75% |
| Roxzone: | 4:35 | 6:32 | faster than 98% |
| Runs (8 km) | 31:54 | 42:38 | faster than 97% |
| Stations (8) | 25:11 | ||
| Finish | 1:01:37 | 1:18:05 | 39th of 1,083 · faster than 96% |
3rd of 242 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:44 | faster than 97% |
| SkiErg: | 4:03 | 4:15 | faster than 82% |
| Run 2: | 3:53 | 5:07 | faster than 97% |
| Sled push: | 1:57 | 2:10 | faster than 71% |
| Run 3: | 3:58 | 5:27 | fastest in the field |
| Sled pull: | 2:51 | 4:03 | faster than 95% |
| Run 4: | 3:55 | 5:31 | faster than 99% |
| Burpee broad jump: | 2:46 | 3:29 | faster than 82% |
| Run 5: | 3:59 | 5:31 | fastest in the field |
| Row: | 4:25 | 4:41 | faster than 75% |
| Run 6: | 4:02 | 5:25 | fastest in the field |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 3:59 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:37 | 4:14 | fastest in the field |
| Run 8: | 4:28 | 6:05 | faster than 98% |
| Wall balls: | 3:58 | 4:39 | faster than 87% |
| Roxzone: | 4:07 | 6:30 | fastest in the field |
| Runs (8 km) | 32:30 | 44:15 | fastest in the field |
| Stations (8) | 24:11 | ||
| Finish | 1:00:45 | 1:21:24 | 3rd of 242 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yasmine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 3:38 | Stockholm 2026 · best of 4 | 3:56 |
| Sled pull | 4:15 | Bordeaux 2025 · best of 4 | 5:49 |
| Burpee broad jump | 3:55 | Bordeaux 2025 · best of 4 | 5:12 |
| Row | 4:59 | Stockholm 2026 · best of 4 | 5:07 |
| Farmers carry | 1:53 | Bordeaux 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:27 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 5:51 | Frankfurt 2025 · best of 4 | 6:18 |
| Runs (8 km) | 32:21 | Bordeaux 2025 · best of 4 | 40:26 |
| Roxzone | 4:31 | Nice 2026 · best of 4 | 6:34 |
How to read
Each station's best across Yasmine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yann Chambert7 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Yasmine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Yasmine: faster than |
|---|---|
| Ski | 51% |
| Push | 36% |
| Pull | 57% |
| BBJ | 54% |
| Row | 43% |
| Carry | 63% |
| Lunges | 82% |
| Wall balls | 26% |
| Roxzone | 63% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yasmine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yasmine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yasmine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yasmine: 33:26 running, 33:23 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Yasmine | Typical Pro Women |
|---|---|---|
| Run 1 | 2:35 | 2:42 |
| SkiErg | 4:38 | 4:38 |
| Run 2 | 4:08 | 4:21 |
| Sled push | 3:38 | 3:24 |
| Run 3 | 4:21 | 4:37 |
| Sled pull | 4:27 | 4:37 |
| Run 4 | 4:29 | 4:39 |
| Burpee broad jump | 4:04 | 4:09 |
| Run 5 | 4:25 | 4:43 |
| Row | 4:59 | 4:55 |
| Run 6 | 4:24 | 4:41 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:30 | 4:45 |
| Sandbag lunges | 3:27 | 4:03 |
| Run 8 | 4:34 | 4:57 |
| Wall balls | 6:12 | 5:10 |
| Roxzone | 5:02 | 5:16 |
| Finish | 1:11:45 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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