Yasmin Ho

1 HYROX result over 1 season. Best Open Women time 1:59:42 at Cape Town 2024.

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1:59:42 Open Women time · Cape Town 2024 1 Open Women race

134th of 147 Open Women place · Cape Town 2024 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2024 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 16-24	1:59:42	134th of 147	49:58	1:01:50	7:57	splits SkiErg6:17Sled push3:38Sled pull13:03Burpee broad jump11:49Row7:06Farmers carry2:07Sandbag lunges6:35Wall balls11:15Run 15:53Run 25:42Run 36:06Run 46:26Run 56:26Run 66:19Run 76:15Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yasminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 2%

Farmers carry faster than 57%

Sandbag lunges faster than 19%

Wall balls faster than 7%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 1:25 slower

Sled pull 7:01 slower

Burpee broad jump 4:41 slower

Row 1:42 slower

Farmers carry 0:02 faster

Sandbag lunges 1:20 slower

Wall balls 4:42 slower

Roxzone 0:57 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yasmin against the typical Open Women finisher

Yasmin1:59:42

5:536:175:423:386:0613:036:2611:496:267:066:192:076:156:356:5511:157:57

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:01 against the typical Open Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.