Athlete · Open Men · 40-44 ·

GBR

Yaser Gholami

2 HYROX results over 2 seasons. Best Open Men time 1:47:47 at Birmingham 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:47 best Open Men time · Birmingham 2025 2 Open Men races

3456th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:47:47 latest race · Birmingham 2025 best Open Men time so far Open Men

Sled pull strongest segment · Birmingham 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:001:52:00 best 1:47:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:47:47	3456th of 3,945	47:25	51:50	8:37	splits SkiErg5:06Sled push4:49Sled pull5:28Burpee broad jump7:43Row5:00Farmers carry3:10Sandbag lunges8:50Wall balls11:44Run 16:02Run 25:12Run 35:41Run 45:37Run 55:46Run 65:52Run 75:55Run 87:23Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:52:05	1798th of 1,904	48:47	53:23	9:59	splits SkiErg4:52Sled push4:31Sled pull5:29Burpee broad jump8:13Row4:55Farmers carry3:24Sandbag lunges9:54Wall balls12:05Run 14:57Run 25:23Run 35:30Run 45:26Run 55:36Run 65:24Run 75:30Run 811:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yaseredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 36%

Burpee broad jump faster than 17%

Row faster than 33%

Farmers carry faster than 8%

Sandbag lunges faster than 5%

Wall balls faster than 11%

Roxzone faster than 17%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:34 slower

Sled pull 0:26 slower

Burpee broad jump 2:07 slower

Row 0:11 slower

Farmers carry 1:01 slower

Sandbag lunges 3:38 slower

Wall balls 4:29 slower

Roxzone 1:57 slower

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yaser against the typical Open Men finisher

Yaser1:47:47

6:025:065:124:495:415:285:377:435:465:005:523:105:558:507:2311:448:37

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown