SWE Yasemin Valestrand
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
764th of 1,249 Doubles Women (faster than 38%). Against the 37 who finished around 1:27:28: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:56). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 37% |
| SkiErg: | 4:49 | 4:35 | faster than 27% |
| Run 2: | 6:08 | 5:35 | faster than 25% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 6:16 | 5:47 | faster than 28% |
| Sled pull: | 3:21 | 3:52 | faster than 79% |
| Run 4: | 6:20 | 5:52 | faster than 29% |
| Burpee broad jump: | 3:50 | 4:14 | faster than 68% |
| Run 5: | 6:33 | 6:00 | faster than 26% |
| Row: | 4:50 | 4:59 | faster than 68% |
| Run 6: | 6:45 | 5:56 | faster than 21% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 6:25 | 5:54 | faster than 28% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 57% |
| Run 8: | 6:56 | 6:15 | faster than 28% |
| Wall balls: | 3:57 | 4:26 | faster than 79% |
| Roxzone: | 9:21 | 8:04 | faster than 26% |
| Runs (8 km) | 51:18 | 47:10 | faster than 27% |
| Stations (8) | 27:24 | ||
| Finish | 1:27:57 | 1:24:35 | 764th of 1,249 · faster than 38% |
654th of 875 Open Women (faster than 25%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:57 | faster than 22% |
| SkiErg: | 5:18 | 5:07 | faster than 31% |
| Run 2: | 6:14 | 5:19 | faster than 15% |
| Sled push: | 4:01 | 3:00 | faster than 8% |
| Run 3: | 6:29 | 5:36 | faster than 16% |
| Sled pull: | 5:22 | 5:41 | faster than 60% |
| Run 4: | 6:27 | 5:40 | faster than 21% |
| Burpee broad jump: | 6:38 | 6:23 | faster than 45% |
| Run 5: | 6:56 | 5:46 | faster than 13% |
| Row: | 5:31 | 5:22 | faster than 36% |
| Run 6: | 6:28 | 5:40 | faster than 21% |
| Farmers carry: | 2:36 | 2:16 | faster than 28% |
| Run 7: | 6:19 | 5:40 | faster than 25% |
| Sandbag lunges: | 6:17 | 4:59 | faster than 18% |
| Run 8: | 7:00 | 5:57 | faster than 23% |
| Wall balls: | 6:14 | 6:01 | faster than 44% |
| Roxzone: | 10:07 | 7:25 | faster than 13% |
| Runs (8 km) | 51:16 | 44:34 | faster than 20% |
| Stations (8) | 41:57 | ||
| Finish | 1:43:16 | 1:31:08 | 654th of 875 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Deniz Valestrand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Yasemin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Yasemin: faster than |
|---|---|
| Ski | 32% |
| Push | 9% |
| Pull | 60% |
| BBJ | 45% |
| Row | 37% |
| Carry | 28% |
| Lunges | 19% |
| Wall balls | 45% |
| Roxzone | 13% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yasemin beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yasemin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yasemin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yasemin: 51:21 running, 41:57 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Yasemin | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 4:57 |
| SkiErg | 5:18 | 5:07 |
| Run 2 | 6:14 | 5:19 |
| Sled push | 4:01 | 3:00 |
| Run 3 | 6:29 | 5:36 |
| Sled pull | 5:22 | 5:41 |
| Run 4 | 6:27 | 5:40 |
| Burpee broad jump | 6:38 | 6:23 |
| Run 5 | 6:56 | 5:46 |
| Row | 5:31 | 5:22 |
| Run 6 | 6:28 | 5:40 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 6:19 | 5:40 |
| Sandbag lunges | 6:17 | 4:59 |
| Run 8 | 7:00 | 5:57 |
| Wall balls | 6:14 | 6:01 |
| Roxzone | 10:07 | 7:25 |
| Finish | 1:43:16 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
