Athlete · Doubles Mixed · team 45-49 ·

RSA

Yaseen Surtee

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:10 (Istanbul 2026) · Doubles Men 1:12:09 (Cape Town 2026).

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1:19:10 best Doubles Mixed time · Istanbul 2026 also raced Doubles Men: each has its own best below

top 45% best Doubles Mixed place · Johannesburg 2026 306th of 683 Doubles Mixed finishers there

1:19:10 latest race · Istanbul 2026 best Doubles Mixed time so far Doubles Mixed with Nazirah Moosa

Wall balls strongest segment · Istanbul 2026 faster than 68% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:19:10Istanbul 2026 · 2 races · with Nazirah Moosa Doubles Men1:12:09Cape Town 2026 · 1 race · with Aqil Alibhai

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Nazirah Moosa, Yaseen Surteewhat the whole field did →	Doubles Mixed · team 45-49	1:19:10	top 47% 230/493	40:49	29:29	8:55	splits SkiErg4:14Sled push2:33Sled pull4:06Burpee broad jump3:26Row4:52Farmers carry2:05Sandbag lunges4:13Wall balls4:00Run 15:51Run 24:47Run 34:59Run 44:57Run 54:56Run 65:02Run 74:59Run 85:22Full report for this race →
Johannesburg 2026 30 May 2026team: Alinde Ngubane, Yaseen Surteewhat the whole field did →	Doubles Mixed · team 40-44	1:30:26	top 45% 306/683	52:28	29:10	8:51	splits SkiErg4:09Sled push2:18Sled pull4:20Burpee broad jump3:37Row5:01Farmers carry1:59Sandbag lunges3:43Wall balls4:03Run 18:13Run 25:45Run 36:05Run 45:48Run 55:57Run 66:13Run 75:54Run 88:38Full report for this race →
Cape Town 2026 5 Apr 2026team: Yaseen Surtee, Aqil Alibhaiwhat the whole field did →	Doubles Men · team 30-34	1:12:09	top 18% 103/599	42:56	25:10	4:08	splits SkiErg3:50Sled push1:37Sled pull3:01Burpee broad jump2:50Row4:24Farmers carry1:32Sandbag lunges3:24Wall balls4:32Run 13:53Run 25:09Run 35:32Run 45:42Run 55:43Run 65:40Run 75:39Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Istanbul 2026, against 493 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yaseenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 15%

Sled pull faster than 41%

Burpee broad jump faster than 48%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 39%

Wall balls faster than 68%

Roxzone faster than 56%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 slower

Sled pull 0:16 slower

Burpee broad jump 0:03 slower

Row 0:15 slower

Farmers carry 0:13 slower

Sandbag lunges 0:20 slower

Wall balls 0:17 faster

Roxzone 0:26 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yaseen against the typical Doubles Mixed finisher

Yaseen1:19:10

5:514:144:472:334:594:064:573:264:564:525:022:054:594:135:224:008:55

Typical Doubles Mixed1:19:16

5:544:174:522:045:033:505:043:235:074:375:061:525:053:535:314:179:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Doubles Mixed finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown