NED Yara de Jong
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:53 (Rotterdam Mar 2025) · Doubles Mixed 1:15:54 (Utrecht 2025) · Doubles Women 1:15:23 (Maastricht 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Damaris Middel, Yara De Jongwhat the whole field did → | Doubles Women · team 25-29 | 1:15:23 | top 11% 140/1,366 | 40:58 | 28:11 | 6:18 | splitsSkiErg4:20Sled push1:44Sled pull3:44Burpee broad jump4:01Row5:00Farmers carry1:54Sandbag lunges3:28Wall balls4:00Run 14:05Run 25:00Run 35:17Run 45:20Run 55:16Run 65:19Run 75:08Run 85:37Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Yara De Jong, Bart Pastoorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:54 | top 21% 224/1,083 | 42:59 | 26:52 | 6:07 | splitsSkiErg3:59Sled push2:14Sled pull3:25Burpee broad jump3:14Row4:34Farmers carry1:31Sandbag lunges3:41Wall balls4:14Run 14:46Run 25:19Run 35:50Run 45:36Run 55:37Run 65:39Run 75:46Run 84:30Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025what the whole field did → | Open Women · 16-24 | 1:33:53 | top 49% 542/1,119 | 47:02 | 39:46 | 7:08 | splitsSkiErg5:09Sled push2:10Sled pull5:13Burpee broad jump8:23Row5:14Farmers carry1:45Sandbag lunges5:05Wall balls6:47Run 15:57Run 25:46Run 35:58Run 45:53Run 55:41Run 65:41Run 75:41Run 86:28Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025team: Yara De Jong, Damon Veldinkwhat the whole field did → | Doubles Mixed · team U29 | 1:22:02 | top 46% 587/1,284 | 48:03 | 27:55 | 6:09 | splitsSkiErg4:25Sled push1:56Sled pull3:12Burpee broad jump3:45Row4:40Farmers carry1:43Sandbag lunges3:54Wall balls4:20Run 15:53Run 25:42Run 35:53Run 45:51Run 56:14Run 66:13Run 76:07Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Mar 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:31 against the typical Open Women finisher at Rotterdam Mar 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
