USA Yara Abouzied
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:47:03 (Miami 2026) · Open Women 1:42:42 (Atlanta 2025) · Doubles Women 1:24:30 (New York 2025) · Doubles Mixed 1:36:12 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:49:39 | 200th of 242 | 47:57 | 48:23 | 13:24 | splitsSkiErg5:15Sled push4:15Sled pull7:34Burpee broad jump7:30Row6:02Farmers carry3:51Sandbag lunges6:33Wall balls7:23Run 13:25Run 28:08Run 35:55Run 45:56Run 56:06Run 66:12Run 76:00Run 86:19Full report for this race → |
| New York 2026 28 May 2026team: Yara Abouzied, Lester Castorwhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:12 | 3314th of 4,847 | 52:07 | 32:56 | 11:13 | splitsSkiErg4:30Sled push2:12Sled pull4:30Burpee broad jump3:56Row4:58Farmers carry2:43Sandbag lunges5:31Wall balls4:36Run 17:04Run 26:12Run 36:05Run 46:13Run 56:12Run 66:13Run 76:19Run 87:52Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:47:03 | 190th of 253 | 51:54 | 45:28 | 9:45 | splitsSkiErg5:12Sled push4:22Sled pull7:25Burpee broad jump6:38Row5:17Farmers carry3:48Sandbag lunges6:07Wall balls6:39Run 16:59Run 25:52Run 35:53Run 46:04Run 58:56Run 66:01Run 75:49Run 86:23Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Women · 40-44 | 1:42:42 | 377th of 660 | 47:23 | 41:29 | 13:53 | splitsSkiErg5:32Sled push2:18Sled pull6:18Burpee broad jump7:55Row5:23Farmers carry2:52Sandbag lunges5:48Wall balls5:23Run 15:05Run 25:47Run 35:54Run 46:03Run 56:05Run 66:01Run 76:07Run 86:25Full report for this race → |
| Boston 2025 26 Sept 2025team: Lindsey Gershberg, Yara Abouziedwhat the whole field did → | Doubles Women · team 35-39 | 1:25:12 | top 42% 587/1,424 | 46:18 | 32:36 | 6:21 | splitsSkiErg5:15Sled push1:51Sled pull4:51Burpee broad jump5:31Row5:10Farmers carry2:02Sandbag lunges3:49Wall balls4:07Run 16:37Run 25:28Run 35:34Run 45:44Run 55:47Run 65:34Run 75:29Run 86:09Full report for this race → |
| New York 2025 30 May 2025team: yara abouzied, Manuela Hendersonwhat the whole field did → | Doubles Women · team 30-39 | 1:24:30 | top 42% 520/1,253 | 50:38 | 27:12 | 6:40 | splitsSkiErg4:24Sled push1:44Sled pull2:47Burpee broad jump3:29Row4:50Farmers carry1:47Sandbag lunges3:50Wall balls4:21Run 15:49Run 25:58Run 35:55Run 45:58Run 56:15Run 66:34Run 75:53Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 253 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:30 against the typical Pro Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
