USA Yara Abouzied
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yara Abouzied at each race, oldest on the left; lower is faster.The best was 1:47:03 at Miami (Apr 2026); Yara Abouzied was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:47:03 |
| Salt Lake City | Sep 2026 | Pro Women | 1:49:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Yara Abouzied at each race, oldest on the left; lower is faster.The best was 1:38:51 at Phoenix (Feb 2026); Yara Abouzied was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:42:42 |
| Phoenix | Feb 2026 | Open Women | 1:38:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Yara Abouzied at each race, oldest on the left; lower is faster.The best was 1:22:05 at Miami (Apr 2026); Yara Abouzied was 6:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Relay Women | 1:22:05 |
| New York | Jun 2026 | Relay Women | 1:28:25 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Yara Abouzied at each race, oldest on the left; lower is faster.The best was 1:24:30 at New York (May 2025); Yara Abouzied was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:24:30 |
| Boston | Sep 2025 | Doubles Women | 1:25:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
200th of 242 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:00 | faster than 20% |
| SkiErg: | 5:15 | 5:02 | faster than 27% |
| Run 2: | 8:08 | 5:04 | faster than 4% |
| Sled push: | 4:15 | 3:59 | faster than 36% |
| Run 3: | 5:55 | 5:23 | faster than 30% |
| Sled pull: | 7:34 | 5:45 | faster than 15% |
| Run 4: | 5:56 | 5:24 | faster than 31% |
| Burpee broad jump: | 7:30 | 5:38 | faster than 13% |
| Run 5: | 6:06 | 5:30 | faster than 28% |
| Row: | 6:02 | 5:14 | faster than 6% |
| Run 6: | 6:12 | 5:27 | faster than 24% |
| Farmers carry: | 3:51 | 2:32 | faster than 8% |
| Run 7: | 6:00 | 5:36 | faster than 31% |
| Sandbag lunges: | 6:33 | 5:23 | faster than 24% |
| Run 8: | 6:19 | 5:47 | faster than 32% |
| Wall balls: | 7:23 | 7:01 | faster than 43% |
| Roxzone: | 13:24 | 8:38 | faster than 6% |
| Runs (8 km) | 47:57 | 41:15 | faster than 23% |
| Stations (8) | 48:23 | ||
| Finish | 1:49:39 | 1:31:17 | 200th of 242 · faster than 17% |
3,316th of 4,847 Doubles Mixed (faster than 31%). Against the 146 who finished around 1:36:57: most time gained on the eight runs (2:56), most lost on the roxzone (3:11). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 6:02 | faster than 15% |
| SkiErg: | 4:30 | 4:22 | faster than 36% |
| Run 2: | 6:12 | 5:36 | faster than 28% |
| Sled push: | 2:12 | 2:17 | faster than 58% |
| Run 3: | 6:05 | 5:54 | faster than 44% |
| Sled pull: | 4:30 | 3:54 | faster than 25% |
| Run 4: | 6:13 | 5:59 | faster than 42% |
| Burpee broad jump: | 3:56 | 3:37 | faster than 38% |
| Run 5: | 6:12 | 6:11 | faster than 49% |
| Row: | 4:58 | 4:51 | faster than 40% |
| Run 6: | 6:13 | 6:04 | faster than 45% |
| Farmers carry: | 2:43 | 2:00 | faster than 3% |
| Run 7: | 6:19 | 6:06 | faster than 43% |
| Sandbag lunges: | 5:31 | 4:17 | faster than 17% |
| Run 8: | 7:52 | 7:39 | faster than 45% |
| Wall balls: | 4:36 | 4:52 | faster than 61% |
| Roxzone: | 11:13 | 6:50 | faster than 6% |
| Runs (8 km) | 52:07 | 49:49 | faster than 41% |
| Stations (8) | 32:56 | ||
| Finish | 1:36:12 | 1:27:55 | 3316th of 4,847 · faster than 31% |
190th of 253 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:48 | faster than 17% |
| SkiErg: | 5:12 | 5:04 | faster than 39% |
| Run 2: | 5:52 | 4:49 | faster than 15% |
| Sled push: | 4:22 | 4:23 | faster than 51% |
| Run 3: | 5:53 | 5:08 | faster than 27% |
| Sled pull: | 7:25 | 6:57 | faster than 44% |
| Run 4: | 6:04 | 5:10 | faster than 22% |
| Burpee broad jump: | 6:38 | 5:19 | faster than 24% |
| Run 5: | 8:56 | 5:13 | faster than 1% |
| Row: | 5:17 | 5:13 | faster than 44% |
| Run 6: | 6:01 | 5:11 | faster than 25% |
| Farmers carry: | 3:48 | 2:37 | faster than 14% |
| Run 7: | 5:49 | 5:15 | faster than 33% |
| Sandbag lunges: | 6:07 | 5:20 | faster than 33% |
| Run 8: | 6:23 | 5:21 | faster than 25% |
| Wall balls: | 6:39 | 6:38 | faster than 49% |
| Roxzone: | 9:45 | 6:15 | faster than 8% |
| Runs (8 km) | 51:54 | 42:03 | faster than 15% |
| Stations (8) | 45:28 | ||
| Finish | 1:47:03 | 1:30:44 | 190th of 253 · faster than 25% |
377th of 660 Open Women (faster than 42%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:52 | faster than 40% |
| SkiErg: | 5:32 | 5:32 | faster than 50% |
| Run 2: | 5:47 | 5:38 | faster than 42% |
| Sled push: | 2:18 | 2:46 | faster than 80% |
| Run 3: | 5:54 | 5:57 | faster than 52% |
| Sled pull: | 6:18 | 6:17 | faster than 49% |
| Run 4: | 6:03 | 5:59 | faster than 47% |
| Burpee broad jump: | 7:55 | 6:42 | faster than 31% |
| Run 5: | 6:05 | 6:13 | faster than 55% |
| Row: | 5:23 | 5:33 | faster than 63% |
| Run 6: | 6:01 | 6:01 | faster than 49% |
| Farmers carry: | 2:52 | 2:09 | faster than 12% |
| Run 7: | 6:07 | 5:58 | faster than 45% |
| Sandbag lunges: | 5:48 | 5:31 | faster than 40% |
| Run 8: | 6:25 | 6:24 | faster than 49% |
| Wall balls: | 5:23 | 7:03 | faster than 81% |
| Roxzone: | 13:53 | 9:20 | faster than 10% |
| Runs (8 km) | 47:23 | 47:14 | faster than 49% |
| Stations (8) | 41:29 | ||
| Finish | 1:42:42 | 1:39:03 | 377th of 660 · faster than 42% |
587th of 1,424 Doubles Women (faster than 58%). Against the 44 who finished around 1:24:46: most time gained on the eight runs (2:33), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:00 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 7:16 | faster than 75% |
| SkiErg: | 5:15 | 4:51 | faster than 16% |
| Run 2: | 5:28 | 5:49 | faster than 67% |
| Sled push: | 1:51 | 1:42 | faster than 29% |
| Run 3: | 5:34 | 6:04 | faster than 73% |
| Sled pull: | 4:51 | 4:19 | faster than 28% |
| Run 4: | 5:44 | 6:08 | faster than 67% |
| Burpee broad jump: | 5:31 | 4:07 | faster than 15% |
| Run 5: | 5:47 | 6:14 | faster than 69% |
| Row: | 5:10 | 5:10 | faster than 51% |
| Run 6: | 5:34 | 6:08 | faster than 75% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:29 | 6:06 | faster than 76% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 44% |
| Run 8: | 6:09 | 6:30 | faster than 62% |
| Wall balls: | 4:07 | 4:37 | faster than 76% |
| Roxzone: | 6:21 | 6:46 | faster than 61% |
| Runs (8 km) | 46:18 | 50:26 | faster than 72% |
| Stations (8) | 32:36 | ||
| Finish | 1:25:12 | 1:28:02 | 587th of 1,424 · faster than 58% |
520th of 1,253 Doubles Women (faster than 58%). Against the 37 who finished around 1:24:05: most time gained on sled pull (0:17), most lost on the eight runs (0:45). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:11 | faster than 67% |
| SkiErg: | 4:24 | 4:42 | faster than 84% |
| Run 2: | 5:58 | 5:53 | faster than 46% |
| Sled push: | 1:44 | 1:56 | faster than 72% |
| Run 3: | 5:55 | 6:03 | faster than 55% |
| Sled pull: | 2:47 | 3:16 | faster than 83% |
| Run 4: | 5:58 | 6:11 | faster than 60% |
| Burpee broad jump: | 3:29 | 3:50 | faster than 66% |
| Run 5: | 6:15 | 6:18 | faster than 52% |
| Row: | 4:50 | 5:09 | faster than 82% |
| Run 6: | 6:34 | 6:18 | faster than 40% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 5:53 | 6:16 | faster than 65% |
| Sandbag lunges: | 3:50 | 3:41 | faster than 43% |
| Run 8: | 8:16 | 8:19 | faster than 51% |
| Wall balls: | 4:21 | 4:22 | faster than 51% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 50:38 | 51:49 | faster than 55% |
| Stations (8) | 27:12 | ||
| Finish | 1:24:30 | 1:26:54 | 520th of 1,253 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Miami 2026 · best of 2 | 4:53 |
| Sled push | 4:15 | Salt Lake City 2026 · best of 2 | 3:56 |
| Sled pull | 7:25 | Miami 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:38 | Miami 2026 · best of 2 | 5:12 |
| Row | 5:17 | Miami 2026 · best of 2 | 5:07 |
| Farmers carry | 3:48 | Miami 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:07 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 6:39 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 47:57 | Salt Lake City 2026 · best of 2 | 40:26 |
| Roxzone | 9:45 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Yara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Lindsey Gershberg2 races
- Manuela Henderson2 races
- Cassie Dai1 race
- Christina Liu1 race
- Irene Hsieh1 race
- Lester Castor1 race
- Siana Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Yara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Yara: faster than |
|---|---|
| Ski | 40% |
| Push | 51% |
| Pull | 45% |
| BBJ | 24% |
| Row | 44% |
| Carry | 14% |
| Lunges | 34% |
| Wall balls | 49% |
| Roxzone | 8% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yara beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yara's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (9:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yara: 51:57 running, 45:28 at the stations and 9:45 in the roxzone; the longest station was the sled pull (7:25).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Yara | Typical Pro Women |
|---|---|---|
| Run 1 | 6:59 | 5:48 |
| SkiErg | 5:12 | 5:04 |
| Run 2 | 5:52 | 4:49 |
| Sled push | 4:22 | 4:23 |
| Run 3 | 5:53 | 5:08 |
| Sled pull | 7:25 | 6:57 |
| Run 4 | 6:04 | 5:10 |
| Burpee broad jump | 6:38 | 5:19 |
| Run 5 | 8:56 | 5:13 |
| Row | 5:17 | 5:13 |
| Run 6 | 6:01 | 5:11 |
| Farmers carry | 3:48 | 2:37 |
| Run 7 | 5:49 | 5:15 |
| Sandbag lunges | 6:07 | 5:20 |
| Run 8 | 6:23 | 5:21 |
| Wall balls | 6:39 | 6:38 |
| Roxzone | 9:45 | 6:15 |
| Finish | 1:47:03 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Pro Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
