Athlete · Open Men · 45-49 ·

CHN

Yaoji Gu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:29 (Hong Kong 2025) · Doubles Men 1:16:09 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:29 Open Men time · Hong Kong 2025 also raced Doubles Men: each has its own best below

907th of 1,188 Open Men place · Hong Kong 2025 among Open Men finishers there

1:16:09 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Jian Chan XU

Sandbag lunges strongest segment · Hong Kong 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:29Hong Kong 2025 · 1 race Doubles Men1:16:09Bangkok 2026 · 1 race · with Jian Chan XU

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Jian Chan Xu, Yaoji GUwhat the whole field did →	Doubles Men · team 50-54	1:16:09	top 21% 311/1,552	39:17	27:05	9:51	splits SkiErg4:09Sled push1:56Sled pull3:49Burpee broad jump3:16Row4:28Farmers carry1:37Sandbag lunges3:41Wall balls4:09Run 16:58Run 24:24Run 34:32Run 44:28Run 54:26Run 64:25Run 74:31Run 85:37Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 45-49	1:54:29	907th of 1,188	51:03	52:55	10:31	splits SkiErg5:09Sled push5:00Sled pull7:47Burpee broad jump9:32Row5:44Farmers carry3:29Sandbag lunges6:19Wall balls9:55Run 13:32Run 25:56Run 36:31Run 46:50Run 57:51Run 66:58Run 76:30Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yaojiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 20%

Sled pull faster than 23%

Burpee broad jump faster than 10%

Row faster than 14%

Farmers carry faster than 13%

Sandbag lunges faster than 43%

Wall balls faster than 25%

Roxzone faster than 24%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:09 slower

Sled pull 1:28 slower

Burpee broad jump 3:16 slower

Row 0:38 slower

Farmers carry 1:01 slower

Sandbag lunges 0:15 slower

Wall balls 2:19 slower

Roxzone 1:58 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yaoji against the typical Open Men finisher

Yaoji1:54:29

3:325:095:565:006:317:476:509:327:515:446:583:296:306:196:559:5510:31

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:16 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown