CHN Yaoji Gu
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
311th of 1,552 Doubles Men (faster than 80%). Against the 47 who finished around 1:16:09: most time gained on wall balls (0:13), most lost on the eight runs (0:32). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 7:30 | faster than 66% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:24 | 4:47 | faster than 68% |
| Sled push: | 1:56 | 2:17 | faster than 78% |
| Run 3: | 4:32 | 5:03 | faster than 72% |
| Sled pull: | 3:49 | 4:10 | faster than 67% |
| Run 4: | 4:28 | 5:05 | faster than 76% |
| Burpee broad jump: | 3:16 | 3:34 | faster than 64% |
| Run 5: | 4:26 | 5:14 | faster than 79% |
| Row: | 4:28 | 4:47 | faster than 81% |
| Run 6: | 4:25 | 5:08 | faster than 78% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 4:31 | 5:10 | faster than 76% |
| Sandbag lunges: | 3:41 | 4:07 | faster than 69% |
| Run 8: | 5:37 | 6:29 | faster than 73% |
| Wall balls: | 4:09 | 4:44 | faster than 79% |
| Roxzone: | 9:51 | 11:36 | faster than 75% |
| Runs (8 km) | 39:17 | 44:51 | faster than 76% |
| Stations (8) | 27:05 | ||
| Finish | 1:16:09 | 1:26:38 | 311th of 1,552 · faster than 80% |
907th of 1,188 Open Men (faster than 23%). Against the 36 who finished around 1:52:56: most time gained on sandbag lunges (0:26), most lost on burpee broad jump (2:35). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:19 | faster than 36% |
| SkiErg: | 5:09 | 4:46 | faster than 21% |
| Run 2: | 5:56 | 5:30 | faster than 31% |
| Sled push: | 5:00 | 3:51 | faster than 20% |
| Run 3: | 6:31 | 5:56 | faster than 29% |
| Sled pull: | 7:47 | 6:19 | faster than 23% |
| Run 4: | 6:50 | 5:57 | faster than 22% |
| Burpee broad jump: | 9:32 | 6:16 | faster than 9% |
| Run 5: | 7:51 | 6:14 | faster than 12% |
| Row: | 5:44 | 5:06 | faster than 13% |
| Run 6: | 6:58 | 6:03 | faster than 23% |
| Farmers carry: | 3:29 | 2:28 | faster than 13% |
| Run 7: | 6:30 | 6:00 | faster than 34% |
| Sandbag lunges: | 6:19 | 6:04 | faster than 43% |
| Run 8: | 6:55 | 6:29 | faster than 41% |
| Wall balls: | 9:55 | 7:35 | faster than 24% |
| Roxzone †: | 10:31 | ||
| Runs (8 km) | 51:03 | 45:58 | faster than 31% |
| Stations (8) | 52:55 | ||
| Finish | 1:54:29 | 1:38:22 | 907th of 1,188 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jian Chan XU2 races
- Jia Mou1 race
- YE Zhu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Yaoji sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Yaoji: faster than |
|---|---|
| Ski | 21% |
| Push | 20% |
| Pull | 23% |
| BBJ | 10% |
| Row | 14% |
| Carry | 13% |
| Lunges | 43% |
| Wall balls | 25% |
| Roxzone | 24% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yaoji beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yaoji's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 slower); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yaoji against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yaoji: 51:03 running, 52:55 at the stations and 10:31 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Yaoji | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:19 |
| SkiErg | 5:09 | 4:46 |
| Run 2 | 5:56 | 5:30 |
| Sled push | 5:00 | 3:51 |
| Run 3 | 6:31 | 5:56 |
| Sled pull | 7:47 | 6:19 |
| Run 4 | 6:50 | 5:57 |
| Burpee broad jump | 9:32 | 6:16 |
| Run 5 | 7:51 | 6:14 |
| Row | 5:44 | 5:06 |
| Run 6 | 6:58 | 6:03 |
| Farmers carry | 3:29 | 2:28 |
| Run 7 | 6:30 | 6:00 |
| Sandbag lunges | 6:19 | 6:04 |
| Run 8 | 6:55 | 6:29 |
| Wall balls | 9:55 | 7:35 |
| Roxzone | 10:31 | 8:33 |
| Finish | 1:54:29 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:16 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
