Yao Zhang
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yao Zhang at each race, oldest on the left; lower is faster.The best was 1:23:48 at New York (May 2025); Yao Zhang was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:31:31 |
| New York | May 2025 | Doubles Mixed | 1:23:48 |
| Barcelona | May 2026 | Doubles Mixed | 1:36:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,856th of 2,057 Doubles Mixed (faster than 9%). Against the 62 who finished around 1:36:48: most time gained on burpee broad jump (1:26), most lost on the roxzone (2:20). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:14 | faster than 3% |
| SkiErg: | 5:21 | 4:30 | faster than 1% |
| Run 2: | 6:42 | 5:15 | faster than 5% |
| Sled push: | 2:57 | 2:25 | faster than 15% |
| Run 3: | 6:49 | 5:33 | faster than 9% |
| Sled pull: | 5:54 | 3:55 | faster than 3% |
| Run 4: | 6:34 | 5:33 | faster than 13% |
| Burpee broad jump: | 3:13 | 3:26 | faster than 60% |
| Run 5: | 6:31 | 5:36 | faster than 15% |
| Row: | 5:21 | 4:45 | faster than 8% |
| Run 6: | 6:28 | 5:35 | faster than 15% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 6:27 | 5:34 | faster than 16% |
| Sandbag lunges: | 3:59 | 3:47 | faster than 40% |
| Run 8: | 6:43 | 5:40 | faster than 14% |
| Wall balls: | 4:31 | 4:23 | faster than 43% |
| Roxzone: | 10:59 | 6:24 | faster than 2% |
| Runs (8 km) | 53:01 | 44:03 | faster than 10% |
| Stations (8) | 33:00 | ||
| Finish | 1:36:57 | 1:19:59 | 1856th of 2,057 · faster than 9% |
901st of 1,627 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:23:33: most time gained on wall balls (0:26), most lost on the eight runs (2:20:32).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:43 | |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 14:12 | 5:22 | |
| Sled push: | 2:23 | 2:11 | faster than 33% |
| Run 3: | 20:18 | 5:35 | |
| Sled pull: | — | 3:20 | |
| Run 4: | 26:54 | 5:41 | |
| Burpee broad jump: | 3:19 | 3:20 | faster than 50% |
| Run 5: | — | 5:52 | |
| Row: | 5:02 | 4:48 | faster than 30% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:10 | 1:55 | faster than 24% |
| Run 7: | 26:40 | 5:50 | |
| Sandbag lunges: | 4:13 | 3:58 | faster than 41% |
| Run 8: | 33:28 | 7:41 | |
| Wall balls: | 4:21 | 4:35 | faster than 60% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 3:09:39 | 47:08 | faster than 0% |
| Stations (8) | 25:55 (7 of 8) | ||
| Finish | 1:23:48 | 1:22:06 | 901st of 1,627 · faster than 44% |
1,113th of 1,325 Doubles Mixed (faster than 16%). Against the 40 who finished around 1:31:51: most time gained on the eight runs (1:25), most lost on sled pull (3:03). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:30 | faster than 25% |
| SkiErg: | 4:44 | 4:21 | faster than 11% |
| Run 2: | 5:34 | 5:05 | faster than 25% |
| Sled push: | 2:16 | 1:59 | faster than 21% |
| Run 3: | 6:03 | 5:20 | faster than 16% |
| Sled pull: | 7:30 | 3:47 | faster than 0% |
| Run 4: | 6:22 | 5:20 | faster than 12% |
| Burpee broad jump: | 4:03 | 3:45 | faster than 37% |
| Run 5: | 5:56 | 5:27 | faster than 29% |
| Row: | 4:51 | 4:41 | faster than 31% |
| Run 6: | 6:13 | 5:25 | faster than 17% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 6:09 | 5:31 | faster than 24% |
| Sandbag lunges: | 5:01 | 4:10 | faster than 21% |
| Run 8: | 5:42 | 4:57 | faster than 21% |
| Wall balls: | 4:35 | 4:28 | faster than 44% |
| Roxzone: | 8:41 | 7:07 | faster than 17% |
| Runs (8 km) | 47:57 | 42:42 | faster than 21% |
| Stations (8) | 34:58 | ||
| Finish | 1:31:31 | 1:19:06 | 1113th of 1,325 · faster than 16% |
235th of 453 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:10 | faster than 36% |
| SkiErg: | 5:22 | 4:54 | faster than 15% |
| Run 2: | 6:26 | 6:10 | faster than 39% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 6:23 | 6:32 | faster than 56% |
| Sled pull: | 6:00 | 4:54 | faster than 20% |
| Run 4: | 6:26 | 6:39 | faster than 58% |
| Burpee broad jump: | 4:00 | 4:25 | faster than 65% |
| Run 5: | 6:19 | 6:41 | faster than 66% |
| Row: | 5:51 | 5:19 | faster than 15% |
| Run 6: | 6:09 | 6:40 | faster than 71% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 6:17 | 6:35 | faster than 62% |
| Sandbag lunges: | 4:51 | 3:48 | faster than 13% |
| Run 8: | 6:21 | 6:48 | faster than 67% |
| Wall balls: | 5:25 | 4:35 | faster than 22% |
| Roxzone: | 7:18 | 7:46 | faster than 60% |
| Runs (8 km) | 50:42 | 52:24 | faster than 60% |
| Stations (8) | 35:04 | ||
| Finish | 1:32:59 | 1:32:17 | 235th of 453 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Paris 2025 · best of 2 | 4:21 |
| Sled push | 2:16 | Paris 2025 · best of 2 | 2:12 |
| Sled pull | 5:54 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Barcelona 2026 · best of 2 | 3:36 |
| Row | 4:51 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 4:31 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:57 | Paris 2025 · best of 2 | 45:37 |
| Roxzone | 8:41 | Paris 2025 · best of 2 | 7:08 |
How to read
Each station's best across Yao's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vincent Ma3 races
- Wing Tung Pang1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Yao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Yao: faster than |
|---|---|
| Ski | 32% |
| Push | 34% |
| Pull | no split |
| BBJ | 51% |
| Row | 30% |
| Carry | 25% |
| Lunges | 41% |
| Wall balls | 60% |
| Roxzone | no split |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yao beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yao's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (2:22:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yao against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yao: 2:07:10 running and 25:55 at the stations; the longest station was the row (5:02).Below, Typical Doubles Mixed: 47:32 running, 28:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Yao | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:37 | 5:43 |
| SkiErg | 4:27 | 4:17 |
| Run 2 | 14:12 | 5:22 |
| Sled push | 2:23 | 2:11 |
| Run 3 | 20:18 | 5:35 |
| Sled pull | — | 3:20 |
| Run 4 | 26:54 | 5:41 |
| Burpee broad jump | 3:19 | 3:20 |
| Run 5 | — | 5:52 |
| Row | 5:02 | 4:48 |
| Run 6 | — | 5:48 |
| Farmers carry | 2:10 | 1:55 |
| Run 7 | 26:40 | 5:50 |
| Sandbag lunges | 4:13 | 3:58 |
| Run 8 | 33:28 | 7:41 |
| Wall balls | 4:21 | 4:35 |
| Roxzone | — | 5:20 |
| Finish | 1:23:48 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:48.
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