FRA Yannis Benghemame
2 HYROX races over 1 season. Best Open Men time: 1:16:37 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yannis Benghemame at each race, oldest on the left; lower is faster.The best was 1:16:37 at London (May 2025); Yannis Benghemame was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:31:48 |
| London | May 2025 | Open Men | 1:16:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
643rd of 1,917 Open Men (faster than 66%). Against the 58 who finished around 1:17:03: most time gained on wall balls (1:33), most lost on the eight runs (3:21). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:36 | faster than 55% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 2:22 | 2:48 | faster than 84% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 3:47 | 5:16 | faster than 85% |
| Run 5: | 4:30 | 4:58 | faster than 75% |
| Row: | 4:12 | 4:40 | faster than 96% |
| Run 6: | 4:22 | 4:52 | faster than 76% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:29 | 4:55 | faster than 73% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 55% |
| Run 8: | 10:29 | 6:28 | faster than 5% |
| Wall balls: | 5:09 | 7:10 | faster than 88% |
| Roxzone: | 5:16 | 5:21 | faster than 53% |
| Runs (8 km) | 41:09 | 40:08 | faster than 44% |
| Stations (8) | 30:16 | ||
| Finish | 1:16:37 | 1:22:11 | 643rd of 1,917 · faster than 66% |
1,246th of 1,788 Open Men (faster than 30%). Against the 53 who finished around 1:31:57: most time gained on sled pull (2:28), most lost on the eight runs (9:15). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:21 | faster than 67% |
| SkiErg: | 4:10 | 4:26 | faster than 86% |
| Run 2: | 6:14 | 4:43 | faster than 22% |
| Sled push: | 2:45 | 3:07 | faster than 74% |
| Run 3: | 6:46 | 4:54 | faster than 6% |
| Sled pull: | 4:03 | 5:21 | faster than 88% |
| Run 4: | 6:51 | 4:51 | faster than 5% |
| Burpee broad jump: | 3:58 | 5:13 | faster than 83% |
| Run 5: | 6:56 | 5:05 | faster than 6% |
| Row: | 4:20 | 4:43 | faster than 91% |
| Run 6: | 6:44 | 4:53 | faster than 5% |
| Farmers carry: | 1:54 | 2:02 | faster than 63% |
| Run 7: | 6:36 | 4:51 | faster than 6% |
| Sandbag lunges: | 5:14 | 5:06 | faster than 46% |
| Run 8: | 6:43 | 4:57 | faster than 8% |
| Wall balls: | 5:48 | 6:00 | faster than 55% |
| Roxzone: | 7:44 | 6:46 | faster than 31% |
| Runs (8 km) | 51:51 | 40:24 | faster than 9% |
| Stations (8) | 32:12 | ||
| Finish | 1:31:48 | 1:23:44 | 1246th of 1,788 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yannis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | London 2025 · best of 2 | 5:38 |
| Row | 4:12 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:09 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:09 | London 2025 · best of 2 | 41:47 |
| Roxzone | 5:16 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Yannis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Yannis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Yannis: faster than |
|---|---|
| Ski | 86% |
| Push | 84% |
| Pull | 63% |
| BBJ | 86% |
| Row | 96% |
| Carry | 89% |
| Lunges | 55% |
| Wall balls | 88% |
| Roxzone | 53% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannis beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannis: 41:13 running, 30:16 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Yannis | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:36 |
| SkiErg | 4:06 | 4:21 |
| Run 2 | 4:13 | 4:30 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 4:22 | 4:49 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 4:17 | 4:49 |
| Burpee broad jump | 3:47 | 5:16 |
| Run 5 | 4:30 | 4:58 |
| Row | 4:12 | 4:40 |
| Run 6 | 4:22 | 4:52 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:29 | 4:55 |
| Sandbag lunges | 4:57 | 5:07 |
| Run 8 | 10:29 | 6:28 |
| Wall balls | 5:09 | 7:10 |
| Roxzone | 5:16 | 5:21 |
| Finish | 1:16:37 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
