Athlete · Open Men · 30-34 ·

GER

Yannik Schepke

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:17 (Frankfurt 2025) · Doubles Men 1:08:38 (Cologne 2026).

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1:19:17 best Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Frankfurt 2025 539th of 1,883 Open Men finishers there

1:08:38 latest race · Cologne 2026 first Doubles Men race Doubles Men with Viktor Gerlach

Burpee broad jump strongest segment · Frankfurt 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:17Frankfurt 2025 · 2 races Doubles Men1:08:38Cologne 2026 · 1 race · with Viktor Gerlach

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Viktor Gerlach, Yannik Schepkewhat the whole field did →	Doubles Men · team 30-34	1:08:38	top 23% 260/1,136	37:54	26:05	4:44	splits SkiErg3:58Sled push2:02Sled pull2:45Burpee broad jump3:11Row4:24Farmers carry1:40Sandbag lunges3:20Wall balls4:45Run 14:03Run 24:51Run 34:53Run 44:56Run 54:56Run 64:55Run 74:52Run 84:32Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:19:17	top 29% 539/1,883	40:27	32:57	5:58	splits SkiErg4:34Sled push4:04Sled pull4:09Burpee broad jump3:35Row4:29Farmers carry1:49Sandbag lunges4:28Wall balls5:49Run 14:22Run 24:58Run 35:07Run 45:16Run 55:20Run 65:03Run 75:03Run 85:23Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:33:04	1278th of 1,840	50:59	33:06	8:59	splits SkiErg4:36Sled push3:23Sled pull4:13Burpee broad jump5:14Row4:37Farmers carry1:54Sandbag lunges2:33Wall balls6:36Run 16:20Run 25:56Run 36:15Run 46:11Run 56:20Run 66:25Run 76:01Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yannikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 30%

Sled pull faster than 80%

Burpee broad jump faster than 94%

Row faster than 83%

Farmers carry faster than 72%

Sandbag lunges faster than 69%

Wall balls faster than 72%

Roxzone faster than 79%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:27 slower

Sled pull 0:47 faster

Burpee broad jump 1:47 faster

Row 0:18 faster

Farmers carry 0:13 faster

Sandbag lunges 0:32 faster

Wall balls 1:01 faster

Roxzone 1:04 faster

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yannik against the typical Open Men finisher

Yannik1:19:17

4:224:344:584:045:074:095:163:355:204:295:031:495:034:285:235:495:58

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown