Athlete · Pro Men · 35-39 ·

NED

Yannick van der Louw

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:01 (Rotterdam 2025) · Open Men 1:16:45 (Utrecht 2025) · Doubles Men 1:03:00 (Rotterdam 2026).

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1:22:01 best Pro Men time · Rotterdam 2025 also raced Open Men, Doubles Men: each has its own best below

top 45% best Pro Men place · Rotterdam 2025 163rd of 367 Pro Men finishers there

1:03:00 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Wicher Stolwijk

Burpee broad jump strongest segment · Rotterdam 2025 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:01Rotterdam 2025 · 2 races Open Men1:16:45Utrecht 2025 · 1 race Doubles Men1:03:00Rotterdam 2026 · 1 race · with Wicher Stolwijk

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Wicher Stolwijk, Yannick van der Louwwhat the whole field did →	Doubles Men · team 35-39	1:03:00	top 9% 175/2,147	32:08	25:21	5:35	splits SkiErg3:57Sled push1:41Sled pull3:01Burpee broad jump2:52Row4:20Farmers carry1:38Sandbag lunges3:05Wall balls4:47Run 14:08Run 23:47Run 33:51Run 43:51Run 53:58Run 63:57Run 74:02Run 84:37Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:16:45	top 18% 328/1,912	37:33	34:00	5:17	splits SkiErg4:07Sled push3:18Sled pull4:45Burpee broad jump4:40Row4:40Farmers carry1:51Sandbag lunges4:04Wall balls6:35Run 14:04Run 24:39Run 34:59Run 44:53Run 54:56Run 64:57Run 75:00Run 84:09Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 35-39	1:23:09	159th of 312	35:36	40:48	6:49	splits SkiErg4:04Sled push3:28Sled pull7:35Burpee broad jump4:42Row5:09Farmers carry2:35Sandbag lunges5:30Wall balls7:45Run 13:54Run 24:05Run 34:27Run 44:26Run 54:32Run 64:27Run 74:35Run 85:15Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 35-39	1:22:01	top 45% 163/367	37:51	37:36	6:37	splits SkiErg4:28Sled push3:18Sled pull7:06Burpee broad jump4:24Row4:36Farmers carry2:26Sandbag lunges5:03Wall balls6:15Run 14:20Run 24:11Run 34:39Run 44:49Run 55:00Run 64:47Run 74:38Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yannickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 59%

Sled pull faster than 40%

Burpee broad jump faster than 66%

Row faster than 44%

Farmers carry faster than 38%

Sandbag lunges faster than 55%

Wall balls faster than 52%

Roxzone faster than 36%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:10 faster

Sled pull 0:40 slower

Burpee broad jump 0:29 faster

Row 0:03 slower

Farmers carry 0:10 slower

Sandbag lunges 0:09 faster

Wall balls 0:05 faster

Roxzone 0:31 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yannick against the typical Pro Men finisher

Yannick1:22:01

4:204:284:113:184:397:064:494:245:004:364:472:264:385:035:316:156:37

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Pro Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown