COD Yannick Ngoy
1 HYROX race over 1 season. Best Open Men time: 2:07:21 at Johannesburg 2025.
1 result at 1 race
533rd of 652 Open Men (faster than 18%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:02 | faster than 30% |
| SkiErg: | 5:01 | 4:51 | faster than 35% |
| Run 2: | 6:53 | 5:46 | faster than 23% |
| Sled push: | 5:01 | 3:54 | faster than 20% |
| Run 3: | 7:42 | 6:19 | faster than 23% |
| Sled pull: | 5:51 | 5:57 | faster than 52% |
| Run 4: | 8:17 | 6:21 | faster than 15% |
| Burpee broad jump: | 9:50 | 6:53 | faster than 16% |
| Run 5: | 7:36 | 6:35 | faster than 25% |
| Row: | 6:01 | 5:09 | faster than 8% |
| Run 6: | 7:47 | 6:25 | faster than 19% |
| Farmers carry: | 2:08 | 2:19 | faster than 63% |
| Run 7: | 8:22 | 6:27 | faster than 14% |
| Sandbag lunges: | 7:18 | 5:52 | faster than 20% |
| Run 8: | 10:59 | 7:40 | faster than 13% |
| Wall balls: | 12:20 | 8:39 | faster than 18% |
| Roxzone: | 11:50 | 9:13 | faster than 20% |
| Runs (8 km) | 1:02:03 | 50:48 | faster than 18% |
| Stations (8) | 53:30 | ||
| Finish | 2:07:21 | 1:45:36 | 533rd of 652 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Yannick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Yannick: faster than |
|---|---|
| Ski | 36% |
| Push | 21% |
| Pull | 53% |
| BBJ | 17% |
| Row | 9% |
| Carry | 64% |
| Lunges | 21% |
| Wall balls | 19% |
| Roxzone | 21% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannick beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (11:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannick: 1:02:07 running, 53:30 at the stations and 11:50 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Yannick | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:02 |
| SkiErg | 5:01 | 4:51 |
| Run 2 | 6:53 | 5:46 |
| Sled push | 5:01 | 3:54 |
| Run 3 | 7:42 | 6:19 |
| Sled pull | 5:51 | 5:57 |
| Run 4 | 8:17 | 6:21 |
| Burpee broad jump | 9:50 | 6:53 |
| Run 5 | 7:36 | 6:35 |
| Row | 6:01 | 5:09 |
| Run 6 | 7:47 | 6:25 |
| Farmers carry | 2:08 | 2:19 |
| Run 7 | 8:22 | 6:27 |
| Sandbag lunges | 7:18 | 5:52 |
| Run 8 | 10:59 | 7:40 |
| Wall balls | 12:20 | 8:39 |
| Roxzone | 11:50 | 9:13 |
| Finish | 2:07:21 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:41 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
