Athlete · Doubles Mixed · team 30-34 · SIN

Yann Leng Paul Chong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:41 at Melbourne 2025.

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Doubles Mixed time1:33:41Melbourne 2025

Doubles Mixed place1945thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 42% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Yann Leng Paul Chong, Holly Cairncrosswhole field →	Doubles Mixed · team 30-34	1:33:41	1945th of 2,353502nd of 597 aged 30-34	48:35	31:35	13:35	View results	See splits Hide splits SkiErg4:28faster than 21%Sled push2:01faster than 41%Sled pull4:13faster than 33%Burpee broad jump3:50faster than 32%Row5:00faster than 22%Farmers carry2:15faster than 8%Sandbag lunges5:14faster than 14%Wall balls4:34faster than 34%Runs (8 km)48:35faster than 21%Roxzone13:35faster than 5%Run 13:51faster than 7%Run 25:55faster than 20%Run 36:07faster than 22%Run 46:10faster than 23%Run 56:33faster than 18%Run 66:27faster than 19%Run 76:06faster than 28%Run 87:30faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Holly Cairncross1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yannedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 42%

Sled pull faster than 34%

Burpee broad jump faster than 32%

Row faster than 23%

Farmers carry faster than 8%

Sandbag lunges faster than 14%

Wall balls faster than 35%

Roxzone faster than 5%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 slower

Sled pull 0:21 slower

Burpee broad jump 0:26 slower

Row 0:20 slower

Farmers carry 0:28 slower

Sandbag lunges 1:18 slower

Wall balls 0:21 slower

Roxzone 4:28 slower

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yann against the typical Doubles Mixed finisher

Yann1:33:41

3:514:285:552:016:074:136:103:506:335:006:272:156:065:147:304:3413:35

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:28 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up