FRA Yann Allroggen
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yann Allroggen at each race, oldest on the left; lower is faster.The best was 1:19:32 at Cologne (Apr 2025); Yann Allroggen was 8:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:20:40 |
| Cologne | Apr 2025 | Open Men | 1:19:32 |
| Bordeaux | Nov 2025 | Open Men | 1:29:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:08 faster (1:20:40 to 1:19:32).
6 results at 6 races
1,091st of 1,610 Doubles Mixed (faster than 32%). Against the 50 who finished around 1:25:48: most time gained on the roxzone (0:22), most lost on wall balls (0:44). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:30 | faster than 39% |
| SkiErg: | 4:26 | 4:23 | faster than 42% |
| Run 2: | 5:40 | 5:14 | faster than 29% |
| Sled push: | 2:17 | 2:02 | faster than 26% |
| Run 3: | 6:28 | 5:33 | faster than 15% |
| Sled pull: | 4:05 | 3:55 | faster than 42% |
| Run 4: | 5:48 | 5:32 | faster than 38% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 41% |
| Run 5: | 6:06 | 5:41 | faster than 33% |
| Row: | 4:50 | 4:40 | faster than 32% |
| Run 6: | 5:58 | 5:34 | faster than 33% |
| Farmers carry: | 1:54 | 1:42 | faster than 24% |
| Run 7: | 5:53 | 5:40 | faster than 39% |
| Sandbag lunges: | 4:22 | 4:01 | faster than 33% |
| Run 8: | 6:02 | 5:37 | faster than 34% |
| Wall balls: | 5:50 | 4:35 | faster than 16% |
| Roxzone: | 6:14 | 6:10 | faster than 48% |
| Runs (8 km) | 47:37 | 44:23 | faster than 32% |
| Stations (8) | 31:20 | ||
| Finish | 1:25:06 | 1:19:58 | 1091st of 1,610 · faster than 32% |
2,020th of 2,873 Open Men (faster than 29%). Against the 89 who finished around 1:29:25: most time gained on the roxzone (1:13), most lost on wall balls (3:49). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:00 | faster than 45% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 4:35 | 4:23 | faster than 37% |
| Sled push: | 2:59 | 3:01 | faster than 52% |
| Run 3: | 4:50 | 4:45 | faster than 44% |
| Sled pull: | 4:09 | 4:36 | faster than 68% |
| Run 4: | 5:04 | 4:42 | faster than 29% |
| Burpee broad jump: | 5:36 | 5:09 | faster than 38% |
| Run 5: | 5:17 | 4:48 | faster than 27% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 5:06 | 4:44 | faster than 31% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:15 | 4:45 | faster than 26% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 32% |
| Run 8: | 6:00 | 5:27 | faster than 31% |
| Wall balls: | 11:21 | 6:47 | faster than 7% |
| Roxzone: | 6:53 | 7:03 | faster than 54% |
| Runs (8 km) | 41:09 | 38:46 | faster than 34% |
| Stations (8) | 41:34 | ||
| Finish | 1:29:31 | 1:22:16 | 2020th of 2,873 · faster than 29% |
618th of 2,072 Doubles Men (faster than 70%). Against the 62 who finished around 1:10:38: most time gained on the eight runs (1:42), most lost on wall balls (1:14). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:31 | faster than 78% |
| SkiErg: | 3:45 | 3:58 | faster than 86% |
| Run 2: | 4:23 | 5:01 | faster than 83% |
| Sled push: | 2:02 | 1:56 | faster than 37% |
| Run 3: | 4:46 | 5:24 | faster than 79% |
| Sled pull: | 2:58 | 3:36 | faster than 86% |
| Run 4: | 4:53 | 5:21 | faster than 73% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 54% |
| Run 5: | 5:05 | 5:27 | faster than 67% |
| Row: | 4:26 | 4:22 | faster than 42% |
| Run 6: | 4:54 | 5:23 | faster than 73% |
| Farmers carry: | 1:39 | 1:32 | faster than 32% |
| Run 7: | 4:55 | 5:26 | faster than 75% |
| Sandbag lunges: | 4:06 | 3:47 | faster than 35% |
| Run 8: | 5:13 | 5:42 | faster than 71% |
| Wall balls: | 5:32 | 4:30 | faster than 16% |
| Roxzone: | 4:58 | 5:48 | faster than 80% |
| Runs (8 km) | 38:04 | 42:25 | faster than 76% |
| Stations (8) | 27:34 | ||
| Finish | 1:10:33 | 1:15:16 | 618th of 2,072 · faster than 70% |
626th of 1,840 Open Men (faster than 66%). Against the 55 who finished around 1:19:53: most time gained on the eight runs (0:48), most lost on wall balls (1:22). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:51 | faster than 70% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 4:23 | 4:40 | faster than 68% |
| Sled push: | 3:03 | 2:51 | faster than 38% |
| Run 3: | 4:34 | 4:59 | faster than 73% |
| Sled pull: | 4:05 | 4:27 | faster than 66% |
| Run 4: | 4:33 | 5:01 | faster than 75% |
| Burpee broad jump: | 5:32 | 5:27 | faster than 48% |
| Run 5: | 4:41 | 5:09 | faster than 73% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:50 | 5:03 | faster than 63% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:48 | 5:06 | faster than 65% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 48% |
| Run 8: | 5:26 | 6:16 | faster than 79% |
| Wall balls: | 7:49 | 7:00 | faster than 36% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 37:45 | 41:24 | faster than 73% |
| Stations (8) | 36:33 | ||
| Finish | 1:19:32 | 1:25:33 | 626th of 1,840 · faster than 66% |
192nd of 224 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:07 | faster than 59% |
| SkiErg: | 4:21 | 4:18 | faster than 46% |
| Run 2: | 4:17 | 4:17 | faster than 52% |
| Sled push: | 5:03 | 3:57 | faster than 15% |
| Run 3: | 4:40 | 4:42 | faster than 52% |
| Sled pull: | 18:56 | 7:38 | faster than 0% |
| Run 4: | 4:29 | 4:39 | faster than 63% |
| Burpee broad jump: | 5:22 | 4:46 | faster than 33% |
| Run 5: | 4:22 | 4:53 | faster than 77% |
| Row: | 4:45 | 4:36 | faster than 31% |
| Run 6: | 4:21 | 4:41 | faster than 69% |
| Farmers carry: | 2:14 | 2:18 | faster than 52% |
| Run 7: | 4:24 | 4:51 | faster than 72% |
| Sandbag lunges: | 8:01 | 5:27 | faster than 7% |
| Run 8: | 4:50 | 4:57 | faster than 57% |
| Wall balls: | 12:08 | 6:35 | faster than 4% |
| Roxzone: | 6:41 | 6:21 | faster than 40% |
| Runs (8 km) | 36:22 | 38:36 | faster than 66% |
| Stations (8) | 1:00:50 | ||
| Finish | 1:43:53 | 1:24:25 | 192nd of 224 · faster than 14% |
657th of 1,478 Open Men (faster than 55%). Against the 44 who finished around 1:20:53: most time gained on the eight runs (0:52), most lost on wall balls (1:19). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:54 | faster than 43% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:16 | 4:21 | faster than 55% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 4:32 | 4:44 | faster than 61% |
| Sled pull: | 4:44 | 5:15 | faster than 68% |
| Run 4: | 4:27 | 4:41 | faster than 63% |
| Burpee broad jump: | 6:00 | 5:12 | faster than 32% |
| Run 5: | 4:32 | 4:46 | faster than 63% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 4:32 | 4:39 | faster than 56% |
| Farmers carry: | 1:44 | 2:00 | faster than 76% |
| Run 7: | 4:21 | 4:36 | faster than 65% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 4:40 | 5:07 | faster than 70% |
| Wall balls: | 7:13 | 6:08 | faster than 30% |
| Roxzone: | 6:13 | 6:39 | faster than 61% |
| Runs (8 km) | 37:19 | 39:12 | faster than 63% |
| Stations (8) | 37:12 | ||
| Finish | 1:20:40 | 1:22:36 | 657th of 1,478 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Marseille 2024 · best of 3 | 3:04 |
| Sled pull | 4:05 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:44 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Marseille 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Marseille 2024 · best of 3 | 5:20 |
| Wall balls | 7:13 | Marseille 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:19 | Marseille 2024 · best of 3 | 41:47 |
| Roxzone | 6:13 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Yann's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anaïs Foellinger1 race
- Anthony Munoz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Yann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Yann: faster than |
|---|---|
| Ski | 74% |
| Push | 39% |
| Pull | 66% |
| BBJ | 49% |
| Row | 53% |
| Carry | 59% |
| Lunges | 48% |
| Wall balls | 36% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yann beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yann's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yann against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yann: 37:44 running, 36:32 at the stations and 5:14 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Yann | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:51 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:23 | 4:40 |
| Sled push | 3:03 | 2:51 |
| Run 3 | 4:34 | 4:59 |
| Sled pull | 4:05 | 4:27 |
| Run 4 | 4:33 | 5:01 |
| Burpee broad jump | 5:32 | 5:27 |
| Run 5 | 4:41 | 5:09 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:50 | 5:03 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 4:48 | 5:06 |
| Sandbag lunges | 5:08 | 5:04 |
| Run 8 | 5:26 | 6:16 |
| Wall balls | 7:49 | 7:00 |
| Roxzone | 5:14 | 7:01 |
| Finish | 1:19:32 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
