HKG Yang Wu
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:06 (Bangkok 2026) · Doubles Men 1:20:40 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:24:06 | top 19% 617/3,253 | 41:16 | 33:55 | 9:00 | splitsSkiErg4:22Sled push3:37Sled pull5:02Burpee broad jump3:29Row4:36Farmers carry1:56Sandbag lunges5:19Wall balls5:34Run 15:06Run 24:44Run 34:52Run 44:53Run 55:13Run 65:04Run 75:11Run 86:17Full report for this race → |
| Hong Kong 2026 8 May 2026team: Xu Cheng, Yang Wuwhat the whole field did → | Doubles Men · team 35-39 | 1:20:40 | top 38% 685/1,846 | 42:46* | 26:32* | 11:28 | splitsSkiErg4:02Sled push2:06Sled pull3:36Burpee broad jump2:16Row4:47Farmers carry1:37Sandbag lunges3:37Wall balls4:31Run 13:30Run 28:16Run 34:53Run 44:52Run 54:54Run 65:04Run 74:50Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:06.
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- Every session written for your weak station, not a generic plan
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