Athlete · Open Women · 35-39 ·

RSA

Yandiswa Magoqoza

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:34 (Cape Town 2026) · Doubles Women 1:42:56 (Cape Town 2025).

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2:01:34 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

328th of 426 Open Women place · Cape Town 2026 among Open Women finishers there

2:01:34 latest race · Cape Town 2026 first Open Women race Open Women

Wall balls strongest segment · Cape Town 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:34Cape Town 2026 · 1 race Doubles Women1:42:56Cape Town 2025 · 1 race · with Dimakatso Ntelele

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 35-39	2:01:34	328th of 426	1:06:22	46:20	8:57	splits SkiErg5:20Sled push3:00Sled pull6:42Burpee broad jump9:33Row5:54Farmers carry2:33Sandbag lunges6:46Wall balls6:32Run 15:26Run 27:58Run 38:10Run 48:34Run 59:12Run 68:54Run 78:45Run 89:27Full report for this race →
Cape Town 2025 18 Jul 2025team: Yandiswa Magoqoza, Dimakatso Ntelelewhat the whole field did →	Doubles Women · team 35-39	1:42:56	481st of 723	1:00:59	33:50	8:10	splits SkiErg5:08Sled push1:54Sled pull5:15Burpee broad jump5:24Row5:38Farmers carry1:59Sandbag lunges3:50Wall balls4:42Run 17:21Run 27:03Run 37:28Run 47:17Run 58:03Run 67:41Run 77:32Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yandiswaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 32%

Sled pull faster than 33%

Burpee broad jump faster than 28%

Row faster than 32%

Farmers carry faster than 40%

Sandbag lunges faster than 30%

Wall balls faster than 65%

Roxzone faster than 24%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 slower

Sled pull 0:51 slower

Burpee broad jump 2:07 slower

Row 0:20 slower

Farmers carry 0:10 slower

Sandbag lunges 1:10 slower

Wall balls 0:56 faster

Roxzone 2:00 slower

Runs (8 km) 14:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yandiswa against the typical Open Women finisher

Yandiswa2:01:34

5:265:207:583:008:106:428:349:339:125:548:542:338:456:469:276:328:57

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:07 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown