CHN Yan Zeng
1 HYROX race over 1 season. Best Open Women time: 1:46:25 at Hong Kong 2025.
1 result at 1 race
288th of 523 Open Women (faster than 45%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 3:32 | faster than 5% |
| SkiErg: | 5:42 | 5:30 | faster than 37% |
| Run 2: | 6:10 | 6:06 | faster than 48% |
| Sled push: | 3:54 | 3:37 | faster than 34% |
| Run 3: | 6:12 | 6:28 | faster than 61% |
| Sled pull: | 7:01 | 6:54 | faster than 47% |
| Run 4: | 6:20 | 6:33 | faster than 55% |
| Burpee broad jump: | 7:03 | 7:08 | faster than 50% |
| Run 5: | 7:04 | 6:53 | faster than 43% |
| Row: | 5:38 | 5:43 | faster than 56% |
| Run 6: | 6:40 | 6:40 | faster than 49% |
| Farmers carry: | 2:11 | 2:35 | faster than 79% |
| Run 7: | 6:21 | 6:37 | faster than 58% |
| Sandbag lunges: | 6:10 | 5:52 | faster than 42% |
| Run 8: | 6:40 | 6:53 | faster than 55% |
| Wall balls: | 8:53 | 7:29 | faster than 31% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 51:45 | 50:10 | faster than 43% |
| Stations (8) | 46:32 | ||
| Finish | 1:46:25 | 1:44:20 | 288th of 523 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Yan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Yan: faster than |
|---|---|
| Ski | 37% |
| Push | 35% |
| Pull | 47% |
| BBJ | 51% |
| Row | 57% |
| Carry | 80% |
| Lunges | 43% |
| Wall balls | 32% |
| Roxzone | 52% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yan beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yan's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yan: 51:46 running, 46:32 at the stations and 8:08 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Yan | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 3:32 |
| SkiErg | 5:42 | 5:30 |
| Run 2 | 6:10 | 6:06 |
| Sled push | 3:54 | 3:37 |
| Run 3 | 6:12 | 6:28 |
| Sled pull | 7:01 | 6:54 |
| Run 4 | 6:20 | 6:33 |
| Burpee broad jump | 7:03 | 7:08 |
| Run 5 | 7:04 | 6:53 |
| Row | 5:38 | 5:43 |
| Run 6 | 6:40 | 6:40 |
| Farmers carry | 2:11 | 2:35 |
| Run 7 | 6:21 | 6:37 |
| Sandbag lunges | 6:10 | 5:52 |
| Run 8 | 6:40 | 6:53 |
| Wall balls | 8:53 | 7:29 |
| Roxzone | 8:08 | 8:15 |
| Finish | 1:46:25 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
