HKG Yan Yin Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:37 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Yan Yin Ho, Miu Fong Ngwhole field → | Doubles Women · team 40-44 | 1:48:37 | 442nd of 58454th of 80 aged 40-44 | 55:41 | 40:13 | 12:43† | View results | See splits Hide splitsSkiErg5:42faster than 8%Sled push2:34faster than 20%Sled pull6:08faster than 17%Burpee broad jump5:21faster than 25%Row5:43faster than 30%Farmers carry2:26faster than 6%Sandbag lunges5:32faster than 11%Wall balls6:47faster than 13%Runs (8 km)55:41faster than 45%Roxzone12:43Run 13:43fastest 28%Run 26:42faster than 49%Run 37:06faster than 44%Run 47:18faster than 41%Run 57:55faster than 33%Run 67:53faster than 34%Run 77:18faster than 47%Run 87:46faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miu Fong Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Doubles Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:37.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
