HKG Yan Yan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:21 at Hong Kong 2025.
1 result at 1 race
92nd of 584 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:01 | faster than 35% |
| SkiErg: | 5:05 | 5:06 | faster than 51% |
| Run 2: | 6:19 | 6:42 | faster than 67% |
| Sled push: | 1:50 | 2:12 | faster than 86% |
| Run 3: | 6:32 | 6:55 | faster than 67% |
| Sled pull: | 3:27 | 5:03 | faster than 97% |
| Run 4: | 6:31 | 7:00 | faster than 70% |
| Burpee broad jump: | 3:29 | 4:33 | faster than 86% |
| Run 5: | 6:25 | 7:18 | faster than 79% |
| Row: | 5:03 | 5:28 | faster than 88% |
| Run 6: | 6:19 | 7:14 | faster than 80% |
| Farmers carry: | 1:30 | 1:58 | faster than 96% |
| Run 7: | 6:16 | 7:11 | faster than 82% |
| Sandbag lunges: | 3:31 | 4:06 | faster than 78% |
| Run 8: | 6:11 | 7:21 | faster than 83% |
| Wall balls: | 5:15 | 4:52 | faster than 37% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 48:47 | 54:23 | faster than 76% |
| Stations (8) | 29:10 | ||
| Finish | 1:24:21 | 1:37:47 | 92nd of 584 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mary Pan Yunxiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
This chart shows where Yan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Yan: faster than |
|---|---|
| Ski | 52% |
| Push | 86% |
| Pull | 98% |
| BBJ | 86% |
| Row | 88% |
| Carry | 97% |
| Lunges | 78% |
| Wall balls | 37% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yan's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yan: 48:47 running, 29:10 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Doubles Women: 53:42 running, 33:19 at the stations and 8:48 in the roxzone; the longest station was the row (5:28).
See the numbers
| Part | Yan | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:14 | 4:01 |
| SkiErg | 5:05 | 5:06 |
| Run 2 | 6:19 | 6:42 |
| Sled push | 1:50 | 2:12 |
| Run 3 | 6:32 | 6:55 |
| Sled pull | 3:27 | 5:03 |
| Run 4 | 6:31 | 7:00 |
| Burpee broad jump | 3:29 | 4:33 |
| Run 5 | 6:25 | 7:18 |
| Row | 5:03 | 5:28 |
| Run 6 | 6:19 | 7:14 |
| Farmers carry | 1:30 | 1:58 |
| Run 7 | 6:16 | 7:11 |
| Sandbag lunges | 3:31 | 4:06 |
| Run 8 | 6:11 | 7:21 |
| Wall balls | 5:15 | 4:52 |
| Roxzone | 6:24 | 8:48 |
| Finish | 1:24:21 | 1:37:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
