HKG Yan Tak Kai
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:07 at Hong Kong 2026.
1 result at 1 race
776th of 1,846 Doubles Men (faster than 57%). Against the 56 who finished around 1:21:29: most time gained on sandbag lunges (0:35), most lost on farmers carry (1:05). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:06 | faster than 35% |
| SkiErg: | 4:23 | 4:18 | faster than 42% |
| Run 2: | 4:29 | 4:48 | faster than 66% |
| Sled push: | 1:53 | 1:58 | faster than 60% |
| Run 3: | 4:32 | 5:03 | faster than 74% |
| Sled pull: | 3:19 | 3:51 | faster than 79% |
| Run 4: | 4:33 | 5:06 | faster than 75% |
| Burpee broad jump: | 4:04 | 3:33 | faster than 29% |
| Run 5: | 4:46 | 5:12 | faster than 70% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 4:51 | 5:09 | faster than 64% |
| Farmers carry: | 2:56 | 1:48 | faster than 1% |
| Run 7: | 5:05 | 5:11 | faster than 55% |
| Sandbag lunges: | 3:37 | 4:13 | faster than 76% |
| Run 8: | 7:08 | 7:07 | faster than 49% |
| Wall balls: | 5:33 | 5:00 | faster than 36% |
| Roxzone: | 11:50 | 12:16 | faster than 55% |
| Runs (8 km) | 39:42 | 41:57 | faster than 63% |
| Stations (8) | 30:39 | ||
| Finish | 1:22:07 | 1:24:42 | 776th of 1,846 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- chun sai Ip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Yan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Yan: faster than |
|---|---|
| Ski | 42% |
| Push | 60% |
| Pull | 80% |
| BBJ | 30% |
| Row | 40% |
| Carry | 1% |
| Lunges | 77% |
| Wall balls | 37% |
| Roxzone | 55% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yan beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Farmers carry (1:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yan: 39:46 running, 30:39 at the stations and 11:50 in the roxzone; the longest station was the wall balls (5:33) and the shortest the sled push (1:53).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Yan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:22 | 4:06 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 4:29 | 4:48 |
| Sled push | 1:53 | 1:58 |
| Run 3 | 4:32 | 5:03 |
| Sled pull | 3:19 | 3:51 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 4:04 | 3:33 |
| Run 5 | 4:46 | 5:12 |
| Row | 4:54 | 4:47 |
| Run 6 | 4:51 | 5:09 |
| Farmers carry | 2:56 | 1:48 |
| Run 7 | 5:05 | 5:11 |
| Sandbag lunges | 3:37 | 4:13 |
| Run 8 | 7:08 | 7:07 |
| Wall balls | 5:33 | 5:00 |
| Roxzone | 11:50 | 12:16 |
| Finish | 1:22:07 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:08 against the typical Doubles Men finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
