HKG Yan Lok Cho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:38 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yan Lok Cho, Ka Yi Chowhole field → | Doubles Women · team 30-34 | 1:43:38 | 949th of 1,323275th of 371 aged 30-34 | 55:13* | 34:18* | 14:11 | View results | See splits Hide splitsSkiErg5:49faster than 8%Sled push2:07faster than 43%Sled pull5:25faster than 27%Burpee broad jump5:15faster than 30%Row5:37faster than 42%Farmers carry1:52fastest 33%Sandbag lunges3:49fastest 27%Wall balls4:24fastest 29%Runs (8 km)55:13faster than 16%Roxzone14:11faster than 40%Run 15:26faster than 14%Run 26:17faster than 15%Run 36:43faster than 12%Run 46:56faster than 11%Run 56:50faster than 16%Run 67:17faster than 11%Run 76:45faster than 19%Run 89:03faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ka Yi Cho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
