Athlete · Open Women · 45-49 ·

USA

Yamira Quirindongo

3 HYROX results over 1 season. Best Open Women time 1:39:11 at Dallas 2025.

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1:39:11 best Open Women time · Dallas 2025 3 Open Women races

816th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:42:19 latest race · Washington DC 2026 3:08 slower than the best Open Women time Open Women

Farmers carry strongest segment · Dallas 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 45-49	1:42:19	695th of 1,044	50:50	41:46	9:48	splits SkiErg4:58Sled push2:59Sled pull5:52Burpee broad jump8:47Row5:17Farmers carry1:38Sandbag lunges5:56Wall balls6:19Run 17:52Run 25:51Run 36:07Run 46:20Run 56:41Run 66:07Run 76:12Run 85:45Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	1:42:19	1056th of 1,797	50:46	42:19	9:18	splits SkiErg5:05Sled push3:46Sled pull5:36Burpee broad jump7:43Row5:29Farmers carry1:37Sandbag lunges5:38Wall balls7:25Run 14:12Run 26:10Run 36:19Run 46:28Run 56:32Run 66:39Run 76:57Run 87:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:39:11	816th of 1,494	51:57	39:06	8:08	splits SkiErg4:53Sled push2:44Sled pull5:53Burpee broad jump7:24Row5:21Farmers carry1:37Sandbag lunges5:21Wall balls5:53Run 16:49Run 26:07Run 36:17Run 46:28Run 56:30Run 66:17Run 76:34Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yamiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 54%

Sled pull faster than 54%

Burpee broad jump faster than 38%

Row faster than 81%

Farmers carry faster than 98%

Sandbag lunges faster than 51%

Wall balls faster than 71%

Roxzone faster than 24%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 faster

Sled pull 0:07 faster

Burpee broad jump 0:41 slower

Row 0:25 faster

Farmers carry 0:40 faster

Sandbag lunges 0:01 faster

Wall balls 0:59 faster

Roxzone 1:36 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yamira against the typical Open Women finisher

Yamira1:39:11

6:494:536:072:446:175:536:287:246:305:216:171:376:345:216:555:538:08

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown