HKG Yam Ki Li
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:11 (Hong Kong 2026) · Doubles Women 1:21:07 (Taipei 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 16-24 | 1:30:11 | top 21% 200/994 | 41:49* | 35:49* | 12:39 | splitsSkiErg5:07Sled push2:32Sled pull4:14Burpee broad jump4:53Row5:15Farmers carry1:57Sandbag lunges4:51Wall balls7:00Run 13:41Run 24:55Run 35:17Run 45:14Run 55:17Run 65:29Run 75:05Run 86:54Full report for this race → |
| Taipei 2026 28 Feb 2026team: Kuo Shen, Yam KI LIwhat the whole field did → | Doubles Women · team 16-24 | 1:21:07 | top 12% 58/520 | 46:41 | 26:53 | 7:37 | splitsSkiErg4:43Sled push1:49Sled pull3:16Burpee broad jump3:36Row4:50Farmers carry1:49Sandbag lunges2:55Wall balls3:55Run 15:34Run 25:29Run 35:42Run 45:43Run 56:09Run 66:10Run 76:07Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:11.
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- Every session written for your weak station, not a generic plan
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