NED Yade Kilisli
1 HYROX race over 1 season. Best Pro Women time: 1:27:28 at Valencia Vale.
1 result at 1 race
99th of 155 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:23 | faster than 26% |
| SkiErg: | 4:58 | 4:56 | faster than 47% |
| Run 2: | 5:02 | 4:46 | faster than 33% |
| Sled push: | 3:30 | 4:05 | faster than 79% |
| Run 3: | 5:12 | 5:04 | faster than 42% |
| Sled pull: | 5:46 | 5:08 | faster than 34% |
| Run 4: | 5:00 | 5:04 | faster than 51% |
| Burpee broad jump: | 5:10 | 5:01 | faster than 47% |
| Run 5: | 5:44 | 5:10 | faster than 27% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 5:24 | 5:05 | faster than 33% |
| Farmers carry: | 2:37 | 2:35 | faster than 48% |
| Run 7: | 5:26 | 5:07 | faster than 38% |
| Sandbag lunges: | 4:54 | 4:46 | faster than 43% |
| Run 8: | 5:40 | 5:32 | faster than 46% |
| Wall balls: | 7:14 | 5:50 | faster than 25% |
| Roxzone: | 7:21 | 5:44 | faster than 13% |
| Runs (8 km) | 41:03 | 39:22 | faster than 41% |
| Stations (8) | 39:09 | ||
| Finish | 1:27:28 | 1:23:23 | 99th of 155 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Yade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Yade: faster than |
|---|---|
| Ski | 47% |
| Push | 79% |
| Pull | 34% |
| BBJ | 47% |
| Row | 49% |
| Carry | 49% |
| Lunges | 44% |
| Wall balls | 26% |
| Roxzone | 13% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yade beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yade's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yade against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yade: 41:08 running, 39:10 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Yade | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:23 |
| SkiErg | 4:58 | 4:56 |
| Run 2 | 5:02 | 4:46 |
| Sled push | 3:30 | 4:05 |
| Run 3 | 5:12 | 5:04 |
| Sled pull | 5:46 | 5:08 |
| Run 4 | 5:00 | 5:04 |
| Burpee broad jump | 5:10 | 5:01 |
| Run 5 | 5:44 | 5:10 |
| Row | 5:00 | 4:59 |
| Run 6 | 5:24 | 5:05 |
| Farmers carry | 2:37 | 2:35 |
| Run 7 | 5:26 | 5:07 |
| Sandbag lunges | 4:54 | 4:46 |
| Run 8 | 5:40 | 5:32 |
| Wall balls | 7:14 | 5:50 |
| Roxzone | 7:21 | 5:44 |
| Finish | 1:27:28 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Women finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
